09/04/2026
Not all athletes need the same kind of support. That’s why I love the mix of people I get to work with.
Growing up as a short, fat, smart kid in the band I know what it’s like to feel like you don’t fit in. I became the belonging coach so you don’t have to feel that way anymore.
Whether it’s conquering the swim of a triathlon, tackling your first marathon swim, or believing you’re an athlete in your own body no matter what the menopause transition is doing to you.
I’m here to meet you where you’re at and help you move forward towards your goal.
DM the word CONNECT to get started.
08/30/2026
Sunday Social swim needs a before photo. This is when everyone is together, deciding routes and finding partners. Eveyone is welcome! Some swam a mile, others a 5K. Liz did a swim-run combo.
Saturday was 1:1 time with Karen to work on hill climbing. Wore my bambū werx Pride socks I am an LGBTQ ally all year!
Can’t wait to see what the rest of the team was up to.
What did you do this weekend?
Comment BELONG to join an inclusive community to move and train with. No applications. No cuts.
Suits by blueseventy
Bike kit by JAKROO Custom Apparel
08/28/2026
In 2021, I started a walking streak…1 mile every day for 30 days.
I kept it going for over three years. 1800+ miles…1 mile at a time.
That’s what this post is really about. It’s not a big leap, it’s a small repeat.
Yours doesn’t have to be a walking a mile. Bike, stretch, five minutes of yoga – pick your own thing. It just has to be something you’ll actually keep showing up for.
That’s the September Streak: one habit, 30 days, zero judgment.
Comment STREAK to join or hit the link in my bio.
08/25/2026
It’s insane to push your body so hard to chase an unrealistic ideal that doesn’t match your personal goals and ability.
Instead… find the joy. smile through the movement ans surround yourself with a community that never judges.
Which one are you choosing?
08/25/2026