Bikram Yoga Heights

New month, new class offering right out of the gate! TUESDAY NIGHT BIKRAM YOGA from 6-7:30pm! This class is replacing the Bikram yoga class previously held on Thursday nights and will be taught on rotation by Jenny, Bernadette, Jessica Hope and Ammie.
CLASS STARTS TONIGHT SEPTEMBER 1st with Jennifer Buckmann !! See you there ☮️

Come practice with Jana! Today and every Friday ~ 9:30am bikram yoga. Open your heart, heal your spine {and lock your knee} ❤️‍🔥 see you in class!

AMs with AMmie!!
Monday and Wednesday mornings, 9:30am - Bikram yoga with the one and only!!

“The heat has a way of stripping away distractions and bringing us back to the present moment—one breath, one posture, one class at a time.”

Don’t miss it! 🔥

So many great opportunities to practice with Ford this weekend!
He’s subbing for Jana today, Friday 7/31 9:30am bikram yoga, and then on to his regular weekend teaching schedule ~ Saturday 8/1 9:30am bikram and Sunday 8/2 11:30am Movement to Meditation. If you haven’t taken one of his classes yet, this is your sign ✨ Ford brings so much humility and presence to his teaching, and encourages and guides students in tapping into the wisdom of our own bodies. His classes are a safe space to play, explore and hone into whatever signals are showing up for you in your practice.
Remember, first class is always free and all classes are open to all bodies and all levels. Bring your buds!

Come support our best gal ~ super talented yogi, teacher, mama, business owner, meridian body worker, raw/vegan chef and world class badass. Ammie’s schedule will be a little more alternative than usual in the coming weeks as she spends time with family 🤍 and heads down to Miami to fulfill her duties as Ms. Worldwide. Check Mindbody for updates on classes she’s having covered as well as classes she’s covering, but be sure to catch her on a Monday or Wednesday morning at 9:30am for a bikram class whenever you can, seriously she’s such a gem of wisdom. Do the yoga for you, do it for your people, do it for the world. See you in class 🔥

Last class with Jana before she heads to Germany next week! Come practice the original Bikram series at 9:30 this morning. Start your weekend feeling calmer, clearer, more energized and more at peace. Your first class is free. See you in the hot room!

Look who’s stepping up to sub from the mat for the 5pm 90 min bikram class tonight, July 16th!! Julie is in the states for just another few days and we are so excited to have this final opportunity to share her wisdom and energy with our students! This class will be the best of both worlds ~ a chance to take Julie’s class while also practicing next to her! The radiance she shares from the mat is equally as palpable as what she shares from the podium. Beginner’s are always welcome and we hope to see you all in class tonight! Reserve your spot through Mindbody, DM us, or just show up! 🔥 PSA- we keep a high quality HEPA certified air filter running in the hot room at all times. Bikram yoga is an EXCELLENT and safe therapy for respiratory, circulatory, nervous system and cardiovascular health and regulation. stay safe out there//it’s safe in here ✌️

Just a few of the many reasons we keep coming back to the hot room, this practice, this space and each other 🔥 so grateful for this community ~ our doors are always open and we love expanding our yoga heights family. Join us for your first class (FREE!) - DM us with questions andto reserve your spot, or send an email to [email protected]. ALL classes are beginner friendly. see you in the hot room!

GUEST TEACHER ALERT!
The lovely Julie Shannon is home from South America 🇪🇨 for a few weeks and we are excited beyond measure to announce that she will be teaching a special pop-up 90 minute Bikram yoga class on
TUESDAY, JULY 7th at 5:30pm!!!!!
This is not a class you want to miss. Mindbody sign up access is open NOW! If for any reason you are unable to sign up online, please text Jana John (studio manager) at 414-702-7932 and she will help you reserve your spot.
Remember, FIRST CLASS IS FREE! Bring a friend!
{but let us know they’re coming because class will fill up fast;}
Julie is an exceptional teacher for both beginner and seasoned practitioners alike, and brings decades of wisdom and a wealth of insight to the podium every single time we are lucky enough to have her ~
Wishing you all a wonderful holiday weekend (mabel is teaching the 9:30am Saturday, July 4th!) and see you on Tuesday, fam:)

If you’re lucky enough to be seeing this in time, this is your sign to get out of bed, drink some water, and come take Bernadette’s Independence Day eve class at 9:30am!!! 🔥
90 minutes of classic bikram yoga… is there any better way to kick off your weekend?!??
Bern is wonderful, wise and intuitive both on and off the podium, and the perfect teacher for seasoned practitioners and first timers alike. Don’t let anything hold you back from seizing this opportunity ❤️
and remember, your first class is free!!