Adventure Rock WKP

CLIMB OUTSIDE!
ADVENTURE ROCK MEMBERS-ONLY | ADULT CLIMBING DAYS
SEPTEMBER 5TH & 6TH | 7:30AM-2:30PM
DEVIL'S LAKE STATE PARK
https://www.devilslakeclimbingguides.com/special/adventure-rock-adult-climbing

Want to climb outdoors at Devils Lake this season?

Devils Lake Climbing Guides, in partnership with Adventure Rock, is offering an exclusive outdoor rock climbing trip opportunity for Adventure Rock adult members. These are full-day, outdoor top-rope rock climbing trips at Devil’s Lake State Park, fully guided and operated by Devils Lake Climbing Guides, available exclusively for Adventure Rock members ages 18+.

Camping opportunities are also available for those who would like to extend the experience.

Adventure Rock WKP turns 6 today! How quick the time has flown. To celebrate, we're offering $6 day passes w/gear to anyone that enters the facility today. So, pop on in and wish us a Happy Birthday!

Adventure Rock is hosting a series of photo shoots in the coming weeks to capture the natural vibrancy of each gym. If you're interested in taking part, simply show up at the gym between 5pm-7pm, get geared up, on the wall, and do your thing. Our photographer will be cruising around the facility, snapping candid photos throughout the evening. Location dates are listed below.

PHOTO SHOOTS | 5PM-7PM
Walker's Point | August 25th
Milwaukee | August 27th
Brookfield | September 2nd

THIS SUNDAY!
QUEER/TRANS YOGA
AUGUST 23 WKP
11 AM-NOON
Register now, because this one fills up quickly!
Remember you get DOUBLE STAMPS for when you attend Q/T Yoga!

FREE for members, PAY-WHAT-YOU-CAN for non-members!

This class will take place before Q***r Climbing. The intention of this group is to invite people who identify as q***r and/or transgender to practice in a space that is safe for all people and all bodies. The instructor is a part of the q***r and trans community and facilitates a trauma informed practice. Everyone will be invited to introduce themselves and the instructor will give an introduction to the practice of yoga. We will flow through a series of gentle and activating postures before closing with a guided relaxation exercise. All levels are welcome and beginners are encouraged to attend. No physical touch will be given in class.

***rYoga

Join us on a comprehensive exploration of yoga with our 8-week introductory class series, designed to guide you through the rich tapestry of this ancient practice. Whether you're a complete beginner or looking to deepen your understanding, this series offers a balanced blend of physical postures (asanas), breathwork (pranayama), philosophy, history and mindfulness.

What You'll Gain:
● Foundational Asana Practice: Learn essential yoga poses and sequences, including Sun Salutations, standing poses, seated poses, gentle backbends, and introductions to inversions, with a strong emphasis on proper alignment and modifications for your individual body.

● Breath and Energy: Discover the power of pranayama (breathwork), mastering techniques to calm your mind and revitalize your body.

● Yoga Philosophy & History: Dive into the fascinating history of yoga, tracing its origins and evolution. Explore the profound wisdom of the Yoga Sutras of Patanjali, understanding the 8 Limbs of Yoga and their practical applications in daily life.

● Chakra System Awareness: Gain insight into the seven main energy centers (chakras), learning how to balance and harmonize them through asana, meditation, and visualization.

● Mindfulness and Meditation: Cultivate a deeper sense of self-awareness and inner peace through guided meditation and mindfulness practices.

● A Supportive Community: Connect with like-minded individuals and embark on your yoga journey in a welcoming, encouraging, and collaborative environment.



What to Expect:
Each 1.5-hour session will blend physical practice with philosophical exploration, creating a holistic and enriching experience. You'll learn:

● The historical roots and lineages of yoga.

● The traditional teachings of the Yoga Sutras.

● How to connect breath with movement.

● The principles of alignment and understanding how to practice for your body.

● The deeper meaning of meditation and its benefits.

● How to integrate yoga into your everyday life.

We have TWO SPOTS AVAILABLE for next week's Yoga Camp: See, Hear, Feel Yoga at our WKP location. Camp runs August 17-21 from 12:30 to 4:30 and includes yoga, mindfulness, climbing, arts and crafts, and lots of fun! Register now!

Today is the last day of our $175 10-Visit Day Pass w/Gear Sale. At ONLY $17.50/visit, you save $7.50/visit when compared to our $25 standard day pass w/gear rate. Stock up now!

Purchase Online through our website or at one of our 3 locations.

WOMEN+ BOARD CLIMBING
SATURDAY, JULY 25TH | 10AM-12PM
ADVENTURE ROCK WKP
https://ow.ly/cvfF50Zs6As

Step aside board lords, the ladies get control of the lights! In this workshop, women+ will learn the foundational skills for the Moon Board, Tension Board, and Spray Board! Our coaches will teach you how to navigate choosing problems, generate powers and strength, use the boards for training, and make up your own problems all through the prospective of female climbers.

We never thought we would be able to use our air filtration systems as a flex... but here we are! 💪💪💪

Climbing and clean air - it's two birds, one stone! So, make your way over to the gym and breath easy.