12/12/2023
✨🩵🙏🩵✨
Soft Heart Yoga
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Be kind to your body; yoga is a sacred space for all shapes and sizes and classes are led by a full
12/12/2023
10/16/2023
sending love, compassion and strength across the seas and here at home.
i send energy towards an end to violence.
may we cultivate peace.
✨🤍🇵🇸🕊️🇮🇱🤍✨
10/13/2023
09/29/2023
we have been gifted amazing weather for our last class; we deserve it too, after all those rained out ones!
plus, we are out there for 75min together. we are gonna start *and* end with a breathing technique; our sequence will focus on opening our hips—oh yes, lizard, pigeon, frog—bring blocks if you have them and savasana is gonna be longer than 5min…
whatever you’re going thru during this seasonal transition, just show up, you will feel better. see you there!!
☀️🌳🦎🐸🦎🌳☀️
🔗 in Bio ⬆️
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heart.yoga.mke
Bluemound Heights Neighborhood Association
09/22/2023
no class tmrw, i will be headed to the Northwoods for my cousin’s wedding. 🥂
our last class in the garden will be Sept 30th. this will be a longer one from 10-11:15am, and a hip-opener sequence, so bring blocks if you have them. 🤩
until then, keep up with your practice and balance movement with rest. i will see you next weekend! 💖
✨🙏🌳🧘🏽♀️🌳🙏✨
heart.yoga.mke
Bluemound Heights Neighborhood Association
09/14/2023
ittttt’ssss a pop-up!
if i planned better, i woulda taught a yoga class here followed by happy hour. 😂🤷♀️
it’s all good. we could still make that happen, especially for those hardworking service industry folks.
okay—come if you can!
and—it’s okay if you can’t!
09/14/2023
doin what i love the most.
✨9.14.22-9.14.23✨
celebrating a u-turn at the light from a massive pulmonary embolism.
yoga saved my life.
09/14/2023
✨9.14.22-9.14.23✨
celebrating one year of making a u-turn at the light!
yoga, gratitude, blood thinners, health care workers, the people who love you and a strong spirit will help get you there. i am still reflecting and compiling thoughts; more to come.
for now, do yourself a favor, step outside and take a nice deep breath in, and exhale out slowly. honor the breath. the breath is life.
🩸🙏🫁❤️🩹🫁🙏🩸
09/06/2023
it looks like we have lovely weather in the forecast. let’s hope it stays that way bc i miss everybody!!!
gentle yoga 10am
deaf yoga 11:15am
🔗 in Bio ⬆️
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heart.yoga.mke
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