The Muscle Mill

The Muscle Mill This is where tradition meets strength. We’ve been empowering the Milltown community since 1982. We offer authentic old school gym experience.

The Mill mascot! 🐶
09/09/2026

The Mill mascot! 🐶

Every single competitor was filmed yesterday! If you didn’t get a chance to signup for a package on the physical sheet d...
05/31/2026

Every single competitor was filmed yesterday! If you didn’t get a chance to signup for a package on the physical sheet during the event you can DM here and or to purchase one! DM which package, first and last name, and email!

SKUTTY



05/31/2026

Iron Wars was nothing short of a perfect day. ct brought more life to the gym than I’ve seen in my decade being apart of it. As the new owner I can’t thank everyone enough who supported. The spectators brought nothing but electric positive energy for the competitors and the competitors brought more strength than CT himself said he’s ever seen on the bench press at an Iron Wars! Jersey showed up and showed out at the most historic gym in Jersey. The Mill Golden Era is officially back in modern day!

SKUTTY



05/19/2026

New Mill merch is live‼️ On our site MuscleMill.co
Quality material to make quality gainz in‼️



will be sponsoring CT Fletchers famous strength competition IRON WARS! Winners will be getting the best supplements in ...
05/09/2026

will be sponsoring CT Fletchers famous strength competition IRON WARS! Winners will be getting the best supplements in the industry‼️

Competitor and Spectator presale is still live! Price goes up day of at the door!

SKUTTY



03/31/2026

We got some baaaaad members at the Mill‼️ I have a real good feeling Justin’s going to dominate his weight class at CT Fletchers Iron Wars Saturday May 16th 3pm right here in this exact rack‼️



03/29/2026

Appreciate our new partnership with for sending us their newest version of the all in one Smith Machine! If you aren’t so fortunate to be a member you can use my code and yourself the highest quality equipment for your home.

code: SKUTTY



The Muscle Mill is home to many legends including jerseys FINEST
12/15/2025

The Muscle Mill is home to many legends including jerseys FINEST


Happy 4th ya'll!!!
07/03/2025

Happy 4th ya'll!!!

He's BACK. So good to have "back" even if it's a short visit!Happy Thanksgiving, everyone.💪😃
11/28/2024

He's BACK. So good to have "back" even if it's a short visit!

Happy Thanksgiving, everyone.
💪😃

Address

23 N Main Street
Milltown, NJ
08850

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+17328284004

Website

Alerts

Be the first to know and let us send you an email when The Muscle Mill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Muscle Mill:

Shortcuts

Share

Category