StrongArm CrossFit

09/15/2026

Sometimes life can be real crappy. Sometimes you can do everything you are supposed to and life will still throw some health problems at you.

This is what happened to this client. She was healthy, exercising and eating well. Then life threw her some health issues that shut her down, causing weight gain and loss of muscle mass.

Her doctors had strict orders for her when it comes to exercise and nutrition. She knew she needed to do things correctly, and she needed help.

So, she reached back out to us. She started personal training and nutrition coaching with one of our coaches, Michelle.

Michelle trained her in a way that followed the doctors orders for exercise. Michelle set her up on a nutrition plan to help get proper nutritients in, lose weight, and gain her muscle back.

She worked with Michelle for 2 or 3 days a week.

You can see her results there in the picture!

Down 11 pounds!

Up 3 pounds of muscle!

Down 3.4% body fat!

She took a bad hand that was dealt to her and flipped it. She came out the other end on a positive note!

If you are struggling with something, don't just settle. Reach out! Get some help! Get your life back!

(FYI, I did not use this clients name to keep her and her medical info confidential.)

09/05/2026

Not feeling motivated to work out?

09/03/2026

On Tuesday, our Legends worked on picking up heavy objects safely.

We used a heavy ball, but this can be transferred to a bag of dog food, groceries, grandchild, or anything else that needs to be lifted from the floor.

The Legends are getting strong while learning to be safe!

If this is something you can benefit from, reply below or email me at [email protected]

08/31/2026

My mom, Frannie, is 70 years old and just deadlifted 106 lbs 3 times in our Legends class, and made it look easy!

I'm obviously proud of her.

But the amount of weight isn't really why I wanted to share this video.

My grandma is 97 years old with dementia. She had a bad fall last year and broke her pelvis. For months, she was non weight bearing. Meaning, she couldn't stand up on her own and put any weight on her feet.

My mom was the one who had to step up and become the care-giver for my grandma.

Think about what that requires.

At 70 years old, my mom needed to have the strength, balance, and confidence to help another person safely get out of a bed/chair, move around the house, and make it through everyday life.

But, my mom was ready for it!

This is why she trains!

My mom had joined our Legends class two years ago. She works on balance and building strength that relates to everyday life. She lifts odd shaped things daily. She carries heavy objects around the gym. She does this while is tired.

Alll of this mimics what my mom has to do everyday with my grandma.

Now, think about this... what would've happened if my mom took the "normal" route of a 70 year old lady???

Maybe no exercise?

Maybe easy walking?

Maybe water aerobics?

Life doesn't stop asking us to lift things because we turn 60, 70, and 80 years old.

Life keeps moving along and it's up to us to keep up.

My grandma is lucky to have my mom.

I'm going to through this out there for you, regardless of your age...

Are you physically ready to step in and take care of someone?

Are you physically ready to take care of anything life throws at you?

If not, I challenge you to become a badass like my mom!

Mom, keep kicking ass! I'm super proud of you!

-Drew
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08/21/2026

Sports performance program
Clips from Thursday's class

08/21/2026

Sports Performance Program
Some clips from Thursday's class

08/20/2026

We are looking for two more kids for our sports performance program on Tuesdays and Thursdays at 3:30p. Ages 9-16.

Comment below or email [email protected]

08/13/2026

There are many people who are on GLP-1s and they are too embarrassed to say it.

This is a shame!

Many people have fought obesity or being overweight for years. Maybe they have tried different routes for weightloss, with little to no success.

I have witness the transformation of people outside my gym who have gone on GLP-1s, lost a bunch of weight, and their confidence has shot through the roof! These are people who are ONLY taking the medication. They are not exercising with it.

Now, imagine if these same people started a workout routine to double down on their health.

The GLP-1 will help with calorie control. This is the part they struggle with. The workouts will help with everything else... strength, muscle mass, heart health, bone density, muscle tone, etc.

These meds can take someone who has felt lost and give them a bit of hope when it comes to their weight and health. Our gym can be a place that can take that weightloss and make sure these people achieve the body athestics that they are wanting!

I can say this with confindence... because we have done it!

We work with many people who are on GLP-1s and they have seen amazing results!

Now, I am not saying everyone should jump to a GLP-1. If we can do it without the meds, that will be the best route. BUT, if you need the meds, we are here for you and we can help you! No judgement here.

I am going to start creating more content around GLP-1s. If you have any questions you would like answered, send them my way.

If you need help, but you are afraid of anyone knowing, you are secret safe with us! :)

-Drew

08/05/2026

We are looking to hire a new Coach/Trainer!

StrongArm CrossFit is looking to hire a new Coach for both group classes and personal training.

This position will filll 8-12 hours per week starting out with a chance to build.

We are looking for an individual who:
- Has a strong desire to help others.
- A personality which is encouraging, positive, and outgoing.
- Looking for a career that is rewarding and serves a sense of purpose.
- Loves fitness.
- Has flexibility with their schedule.
- Can work weekday mornings and evenings, some weekend mornings.
- Must be willing to get certified in CrossFit.

You miss 100% of the shots you don't take. This could be your shot to change your career and life.

If you might have an interest in this position, shoot me an email at [email protected] and lets grab a coffee to chat.

08/04/2026

If your kid plays club sports, check out this video...