Life Is Good Yoga

Life Is Good Yoga I have a passion for yoga! The saying, "If you don't move it you lose it." resonates with me. I offer vinyasa, hot, yin and Ashtanga yoga.

I started doing yoga in my early 40s after years of running, biking, and other aerobic exercise.

09/08/2026

Got one of my Old Line CrossFit buddies to let me video this after a workout with thrusters - one of my least favorite movements. Needless to say I was warmed up for the deep squat.šŸ™ƒ

09/08/2026

Sitting at a desk day wrecks havoc on our posture, shoulders and neck. This posture really helps to open up the front side of the body and the bonus shoulder press relaxes and releases the shoulders. assistedstretching

My Fall Thai Bodywork Special is live now. Take some time for yourself, your body and mobility. Book on my website.
08/31/2026

My Fall Thai Bodywork Special is live now. Take some time for yourself, your body and mobility. Book on my website.

Continuing my training today- this course is focused on the lines of energy and how to work with them to help heal and i...
06/04/2026

Continuing my training today- this course is focused on the lines of energy and how to work with them to help heal and improve overall wellness.

Ready to go! Canā€™t wait to share all Iā€™m learning with you all.
06/03/2026

Ready to go! Canā€™t wait to share all Iā€™m learning with you all.

Hello June and hello summer! This is the official kickoff of relaxing, enjoying the warmth and sun! Longer days and ev...
06/01/2026

Hello June and hello summer! This is the official kickoff of relaxing, enjoying the warmth and sun! Longer days and even more fun, less work! ā˜€ļø

05/05/2026

Check out some of the benefits of Thai Bodywork. Go to my website to see my Motherā€™s Day and Spring Specials.

My Spring Thai Bodywork Special is available now. Let me help you get all of the winter kinks out and ready to get up a...
04/12/2026

My Spring Thai Bodywork Special is available now. Let me help you get all of the winter kinks out and ready to get up and go this Spring!

Gift cards are available for purchase at my website. Great self care gifts that can be used for yoga classes or Thai Bo...
12/14/2025

Gift cards are available for purchase at my website. Great self care gifts that can be used for yoga classes or Thai Bodywork. I wonā€™t tell if you buy one for yourself.šŸ¤«

Hereā€™s the perfect gift for you or someone special - yoga classes and Thai Bodywork! Our bodies need to move and this i...
12/01/2025

Hereā€™s the perfect gift for you or someone special - yoga classes and Thai Bodywork! Our bodies need to move and this is the perfect gift. Thank you for supporting my small business.

Address

1514 Jabez Run Road, Suite 100
Millersville, MD
21108

Telephone

+14433083121

Website

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