Calisthenics W/ Kay

Calisthenics W/ Kay Follow me on Insta to join my community! Teaching Myself Cali Since Sept 23’
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09/17/2026

Sometimes I forget my standards for “good” are a little different 😂 I’ve done dragon squats so many times that I forget they’re actually pretty impressive and not something everyone can just casually do. Calisthenics really makes crazy things start to feel normal 🙌

09/14/2026

I’m happy I was busy this weekend and didn’t hop on that trend haha! Idk if people are more mad at Sydney Sweeney or the Hyrox situation 💩😂

09/08/2026

Only handstanders can truly understand. You think it’s a hobby but it’s actually a lifetime subscription 😂

08/23/2026

Making sure to enjoy myself in Barbados, but still getting in a workout where I can. 30 minutes is all I need, I started with a 5 minute stretch, 10 minutes of running (alternating 1 minute on and 1 minute off) followed by 10 minutes of abs, and finished with 5 minutes of rows for a little arm/back pump. Quick, simple, and still plenty of time to enjoy the rest of the day

08/23/2026

I’m fina

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