Dance with Des

Before you ask about that new song on the playlist…..

LE SSERAFIM (르세라핌) 'BOOMPALA' OFFICIAL PERFORMANCE FILM LE SSERAFIM (르세라핌) 'BOOMPALA' OFFICIAL PERFORMANCE FILM💿 https://...

This video explains what I’m referring to when we get to the hamstring song in Zumba + Lift

https://www.instagram.com/reel/DYpXiUzMY6s/?igsh=OGpsZXdoOTZ2Z3cz

I agree with @cleitonkrauspersonal - this is peak Romanian form 👌🏽🤌🏽 notice the significant knee bend, and the slight forward inclination of the shins.

Schedule Update!!

And next week…
May 26 - Zumba with Crystal (we’re giving the weights some rest and having a dance party)
May 28 - Zumba with Des (as usual)

TONIGHT! 👀 That’s right, Thursday night-
Our 5:30 PM Zumba class will be taking a short break this week. Jump in with Knockout Training instead for an energizing workout!

Friday | 05/22
Mixing things up at 9:00 AM!
Weighted Pilates will be on the schedule in place of BodyPump. Join Marly for a killer total body workout!

Thanks for rolling with the changes—we can’t wait to see you in class!

ZUMBA DIVAS!!!

I’ll be placing an order for a few skirts for class. If you want to purchase one for yourself, and add yours to my order, DM me send $6 via Cashapp - $DesMurden, Venmo -HenriquezHernandez, or PayPal by next Thursday, April 16.
The link to the skirts is in the comments.

The skirts I’m purchasing are from Shein. I saw some on Amazon but they were a little more expensive.

Questions? See you on Thursday in class! Or you can send me a message 😆

Guess what?!? Zumba + Lift starts tomorrow!!!

Who’s coming? For this first class you can bring a friend for free. So go ahead and tag your swolemate! 💪🏾

March is here and so is our 🔥 NEW Group Fitness Schedule at Bodyplex!

We’re kicking it off with something FUN…

💃 Zumba + Lift starts TOMORROW (Tuesday) at 5:30 PM!

What’s the difference?
• Zumba = nonstop cardio dance party 🎶
• Zumba + Lift = dance cardio + dedicated strength training segments using weights 💪 (and yes, the instructor uses a microphone so you won’t miss a beat!)

If you love Zumba but want to build muscle and burn even more calories, this class is for YOU.

✨ TOMORROW NIGHT ONLY: Bring a friend for FREE!

Let’s pack the room and start March strong!

Friends! Zumba is on TODAY at 5:30p with Crystal! I’ll see you when I get back.
I’ll miss you all. Have fun without me 🫶🏽

January Challenge: Creating Healthy Habits 👟✨

This month is all about building consistency, not perfection.
You’ll commit to ONE step challenge for the entire month of January.

Choose Your Challenge:
• Challenge 1: Average 8,000 steps/day
• Challenge 2: Average 9,000 steps/day
• Challenge 3: Average 10,000 steps/day

👉 Pick the level that feels challenging but realistic for you.

DM me if you want to join the group for accountability or you can fly solo if that works for you

How to Participate:
• Use any step tracker (phone, watch, Fitbit, etc.)
• Take a screenshot of your steps each day
• Post your screenshot in the group for accountability

This is about showing up, creating healthy habits, and staying consistent.
No pressure—just commitment.

Let’s move together this January 💪🏽💙

Get in ONE MORE Zumba class before the year ends! I can’t wait to dance with you 💃🏽

See you tonight at 5:30pm!