Crossfit East Millcreek

Crossfit East Millcreek Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crossfit East Millcreek, Sport & recreation, 2261 E. 3300 S., Millcreek, UT.

Gymnastics skill work built for every level.We're wrapping up the week with a 20-minute AMRAP of handstand walks, rowing...
09/25/2026

Gymnastics skill work built for every level.

We're wrapping up the week with a 20-minute AMRAP of handstand walks, rowing, and L-sit ring muscle-ups. When high-skill gymnastics show up on the board, remember: we scale every movement to fit where your body is today. We swap handstand walks for shoulder-taps or bear crawls, and muscle-ups for ring rows or pull-up combinations so you build real strength safely. Focus on smooth movement patterns and let the intensity come naturally.

Coaches will be on the floor guiding your setup today. Click the link in our bio to book a free 15-minute consultation to see how we scale workouts for you.

Smart strategy and shared effort.Today is a partner workout built around holding positions for each other—deadlifts whil...
09/24/2026

Smart strategy and shared effort.

Today is a partner workout built around holding positions for each other—deadlifts while your partner hangs from the bar, toes-to-bars while your partner holds heavy dumbbells, and a shared 400-meter farmers carry to finish. The key to today isn't burning your grip out in the first 60 seconds; it's communicating with your partner and making quick, smart switches. Building fitness with a team that supports you makes the hard work a whole lot more fun.

Grab a workout buddy and reserve your spot in PushPress right now!

100 burpees with a clock ticking in the background.On a 15-minute clock, the goal today is 100 burpees, followed by max ...
09/23/2026

100 burpees with a clock ticking in the background.

On a 15-minute clock, the goal today is 100 burpees, followed by max shuttle box jump-overs in the remaining time—with 4 shuttle box jump-overs on the minute, every minute. When a workout looks daunting on the board, your brain naturally wants to panic or overthink it. Shrink your focus to the single minute in front of you. Take a breath, step over the box under control, and stay steady. CrossFit is hard, but learning to navigate that discomfort inside these walls makes everyday stress outside the gym feel small.

What class time are you holding yourself accountable to today? Lock it in on PushPress.

Thrusters, pull-ups, and a 400-meter run.Three rounds for time: 15 thrusters, 15 pull-ups, and a 400-meter run. Thruster...
09/22/2026

Thrusters, pull-ups, and a 400-meter run.

Three rounds for time: 15 thrusters, 15 pull-ups, and a 400-meter run. Thrusters are notorious for testing your lung capacity, but the trick is using the momentum from your legs to drive the bar overhead. Remember Rule 3: All good things happen after hip extension. All good things. We scale the barbell weight and pull-up variations so everyone gets the right workout stimulus safely without wrecking their joints.

Laces tied and ready to move. See you at the whiteboard today.

Thirty reps. One movement. Pure focus.Benchmark "Grace" is on the board today: 30 clean and jerks for time. On paper, it...
09/21/2026

Thirty reps. One movement. Pure focus.

Benchmark "Grace" is on the board today: 30 clean and jerks for time. On paper, it looks short. On the floor, it’s a masterclass in pacing and breath control. The trap here is rushing the setup when your heart rate spikes. We keep the weight light to moderate so you can focus on crisp hip extension instead of muscle-ing the bar up. There's nothing quite like the energy in the room when everyone is moving through the exact same challenge together.

Reserve your spot in PushPress and come set the tone for your week.

Don't go out hot on a 25-minute grind.We are closing out the week with Service Cup 1: 150 total wall-ball shots paired w...
09/18/2026

Don't go out hot on a 25-minute grind.

We are closing out the week with Service Cup 1: 150 total wall-ball shots paired with box jump-overs, med-ball step-overs, and lateral burpee box jump-overs. This is a big, beautiful 25-minute test of pacing. The goal today isn't flying out of the gate in minute one—it's picking a steady cadence, taking planned breaks on the wall balls, and stepping over the box safely as fatigue sets in. Work hard, protect your joints, and let the room pull you through to the finish line.

Tomorrow morning we’re throwing down with Service Cup 4 on Saturday! Grab a buddy and reserve your spot in PushPress right now.

Ten minutes of continuous, steady work.AMRAP 10: 30 AbMat sit-ups and a short row sprint. Ten minutes might feel short o...
09/17/2026

Ten minutes of continuous, steady work.

AMRAP 10: 30 AbMat sit-ups and a short row sprint. Ten minutes might feel short on paper, but it’s long enough to catch you off guard if you sprint round one. Settle into a powerful, rhythmic stroke on the rower, use the sit-ups to manage your breathing, and focus on smooth transitions between the two. Building a bigger engine isn't about redlining every single day—it’s about finding a pace you can sustain with flawless mechanics.

Laces tied and ready to move. Lock in your class time on PushPress.

Speed under the bar beats muscle every single time.Service Cup 3 is a two-part test today: a 15-minute interval of shutt...
09/16/2026

Speed under the bar beats muscle every single time.

Service Cup 3 is a two-part test today: a 15-minute interval of shuttle runs and clean & jerks, immediately followed by 3 minutes to build to a heavy 1-rep clean & jerk. When you hit Part B under heavy lungs, you can't force the weight up with sheer upper-body strength. Our main coaching focus today is dropping fast and meeting the bar in the catch. Trust your hip extension, pull yourself under, and let your legs do the heavy lifting.

Coaches will be on the floor helping you dial in your timing and footwork today. See you at the whiteboard.

Three lunge variations, one shared grind.Service Cup 2 is on the board today—an 8-minute window featuring back rack, fro...
09/15/2026

Three lunge variations, one shared grind.

Service Cup 2 is on the board today—an 8-minute window featuring back rack, front rack, and overhead barbell lunges paired with pull-up work. The leg burn on this one builds fast. But days like this are where our floor shines. You look across the room, see someone else shaking out their legs between sets of lunges, and you just keep moving together. We scale the pull-ups to jumping chest-to-bars or ring rows so everyone gets a killer workout without wrecking their shoulders.

Looking for a gym family that moves together and leaves ego at the door? Click the link in our bio to book a free 15-minute chat with me on the floor.

Flush the lungs, then load the bar.Today’s workout gives you two completely different challenges. Minutes 0 to 10: a har...
09/14/2026

Flush the lungs, then load the bar.

Today’s workout gives you two completely different challenges. Minutes 0 to 10: a hard 1,600-meter run for time. Minutes 10 to 20: building to a heavy 5-rep-max bench press. The key today is transitioning your brain from metabolic hustle to total stability. When you lie back down on the bench after a mile run, your heart rate will be elevated. Take a deep breath, pull your shoulder blades together, set your feet, and press with control. Respect the transition time and don't rush your warm-up sets.

What class time are you locking in today? Reserve your spot in PushPress.

Address

2261 E. 3300 S.
Millcreek, UT
84109

Telephone

+18014875622

Website

Alerts

Be the first to know and let us send you an email when Crossfit East Millcreek posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category