Milford Yoga

09/15/2026

🍂 OCTOBER WOMEN’S CIRCLE 🍂
🗓️ 10/9
⏱️ 630 pm
🔗www.milfordyoga.com/womenscircle
…. . …. . ….
AS THE SEASONS CHANGE
Honoring transition, letting go & turning inward with Lindsay Westra
🌸 Spring invites us to bloom. Summer encourages us to expand, explore and soak it all in. And then, slowly, the season begins to shift.
The air gets cooler 🌬️. The days get shorter. The leaves begin to change and fall.
Nature reminds us that change is not something to resist. It’s simply part of the rhythm of life. 🌀 Perhaps this season is inviting us to do the same: to pause, reflect, release what we’ve outgrown, and turn inward to listen to what we need now…
… we don’t have to do that alone 🫶🏼
Together, we’ll be gently guided through breathwork, meditation, journaling, movement and sharing, creating space to slow down, connect with ourselves and one another, and honor the season we’re in both around us and within us.
✨ What are you ready to let go of?
✨ What have you experienced or learned this season?
✨ What do you want to carry with you into the next?
✨ Where might you give yourself permission to slow down?
…. . …. . ….
Come as you are.
No experience necessary.
Just a willingness to pause, connect and listen inward.
Gather with us as we honor the changing season, and the changing seasons within ourselves. 🤎

09/14/2026

OCTOBER 11TH!!! 🍂✨

Join Reformist Pilates + Milford Yoga for a wellness pop-up at **Back Road Brewery in Milford, PA!**

We’ll have:
🌸 A floral cart
☕ A coffee cart
✨ Wellness vendors
🧘 Pilates + Yoga

Purchase a ticket to one of our **Mat Pilates classes** and you’ll automatically be entered for a chance to win a **gift certificate to The Salt Lounge right here in Milford!** 🎉

🤎 **For Mat Pilates:**
Go to www.ReformistPilates.com , head to the schedule, find October 11th , and choose the class you’d like to attend.

🤎 **For Yoga:**
Visit **Milford Yoga’s website** to sign up for their session.

**THIS EVENT IS BYOM — Bring Your Own Mat!**

Grab your mat, bring a friend, and come spend the morning moving, shopping, sipping coffee, and supporting local wellness businesses. 🤎

Pilates studio in Port Jervis, NY offering small-group reformer, mat and tower classes, plus private sessions with personalized guidance.

09/14/2026

We’re excited to share something special ✨
Our studio is now an Official Yoga Farm Ithaca Studio Partner.
This means you can take the Yoga Farm Ithaca Trauma Informed Spiritual Warrior Advanced 300 Hour YTT together, in person, right here in our space—bringing the depth of a respected nonprofit yoga school into a shared, local learning space.
This training combines live online instruction with local community, accountability, and support.
✔ Live online training taught by YFI senior educators
✔ In-person cohort + shared practice at our studio
✔ Yoga Farm Ithaca certification upon completion
If you’ve been feeling the call to deepen your practice or step onto the teaching path, this is a beautiful way to do it—held in community.
📩 Details coming soon
🔗 Learn more about Yoga Farm Ithaca: https://www.yogafarm.us/about-us

09/14/2026

Sample Sadhana starts NOW!
Join us at 8 am daily for a FREE Sample Sadhana
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Milford Yoga is inviting you to a scheduled Zoom meeting.

Topic: Milford Yoga's Sample Sadhana
Time: Sep 14, 2026 08:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/86505148305?pwd=2bBMmPm1cUN9RnNT61UkGpIbfdjvWe.1

Meeting chat link
https://us06web.zoom.us/launch/jc/86505148305

Meeting ID: 865 0514 8305
Passcode: 984313

Modernize workflows with Zoom's trusted collaboration tools: including video meetings, Zoom Chat, VoIP phone, webinars, whiteboard, contact center, and events.

09/13/2026

Our Free Sample Sadhana kicks off tomorrow!
Monday through Friday we are offering the Daily Sadhana experience, for FREE!
Have you wondered about the benefits?
Curious about the community?

Join us tomorrow and dive in!

Register Here:

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09/11/2026

⏱️ Sundays 830 am
🗓️ Beginning September 20 - embrace transformation 🍂
… . … . …
Our summer series was so successful, we decided to make it permanent!
On the eve of the equinox we will continue to bloom as the leaves begin to grace the winds, embracing transformation and flowing with intuition 🧿
✨See you Sundays✨

09/11/2026

We’re a community.
Not a clique. 🌿

When the right people show up, magic happens ✨

When a community comes together, you do not chose who is in the room, you choose to show up 🌞

When a community becomes a clique, you build walls around participation and begin syphoning your energy off to those you chose to give it to.

Knowing the difference promotes healthy boundaries and the release of expectation 🍂

Your community may include your friends, but it also will include so much more 🫶🏼 your community is made of mothers, sisters, brothers, leaders, strugglers, beggars, and bright shining stars.

Your community is a cosmos 🌀

Built to make us all better 🦋

09/10/2026

✨🍂 STEP INTO THE MAGIC OF TRANSFORMATION 🍂✨
Join us on the Autumnal Equinox, September 21, as we begin a powerful journey of consistency, awareness, intention, and community with Milford Yoga’s Daily Sadhana. 🕉️💫
There is something magical that happens when we show up for ourselves every single day. 🌙
When practice becomes ritual.
When intention becomes action.
When a community holds us as we grow. 🤍
… . … . …
Our Daily Sadhana has helped open doors, shift patterns, support the nervous system, and create meaningful transformation through wholehearted dedication and consistency. 🌿✨
🌟 Experience the magic with us! 🌟
… . … . …
🧘‍♀️ FREE Sample Sadhana: Sept. 14–18
🌅 Daily Sadhana: Sept. 21–Oct. 31
💻 Meet daily at 8 AM on Zoom
🕯️ 11-minute meditation
⏰ Approximately 20 minutes total
✨ Optional Workshop Series:
8 additional 60-minute sessions to deepen your practice, understanding, and connection.
Come as you are.
Show up with intention.
And discover what becomes possible when you commit to yourself. 🌻💛
… . … . …
🔗 Learn more: www.milfordyoga.com/kirtankriya

09/04/2026

Labor Day Schedule:
… . 🌞 . …
10 am at Cafe Wren
- donation based
- weather dépendant
- if possible please bring your own mat 🙏🏻
… . … . …

09/02/2026

Shining like the Sun, Amy greets you with a joyous freedom 🌞
Her classes are spaces for transformation—inviting students to explore the edge between strength and softness, structure and flow. 🌀 Her guidance offers participants the opportunity to return to their bodies with curiosity and care, and to carry what they discover in practice into their everyday lives.
Whether working with beginners or seasoned practitioners, she holds space with warmth, clarity, and deep respect for the inner journey.
… . … . ….
Meet this goddess on the mat every Thursday at 1030am for Hatha Kripalu 🧘🏽‍♀️