EMPOWER HOUR
with Shekinah
Get stronger. Move with purpose. Leave feeling empowered.
Empower Hour is a high-energy, full-body strength class designed to challenge your muscles, boost your confidence, and keep you moving to great music.
Using barbells and plates, Steps with risers, dumbbells, and mats, we’ll work all the major muscle groups with a combination of squats, lunges, deadlifts, bent-over rows, presses, core work, and more.
Whether you’re building strength, improving endurance, or simply looking for a workout that makes you feel strong and accomplished, Empower Hour brings the energy of a great group fitness class with a serious focus on strength.
Strong music. Strong community. Stronger you.
📍 Energy Zone at Zones Gym
🗓️ Every Wednesday
⏰ 6:00 PM
Come find your strength. Find Your Zone.
Zones Gym
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Discover a premium fitness experience where wellness meets sophistication. State-of-the-art facility.
Indoor pickleball court, cardio zone, functional fitness zone, free weights, yoga, Pilates, group fitness classes tailored for all levels
Recovery Zone
08/27/2026
✨ TONIGHT AT 6 PM. COME TRY PILATES! ✨
We have a special guest Pilates instructor joining us tonight at Zones Gym, and we want YOU to come move with us! 🧘♀️
And because Pilates is even better with a friend… BRING A FRIEND FREE tonight! 🎉
Whether you’re a Pilates regular or you’ve never tried it before, this is the perfect opportunity to experience the class, meet our guest instructor, and have a great workout in our beautiful Zen Zone.
💫 Tonight | 6:00 PM
📍 Zones Gym
👯♀️ Members: Bring a friend FREE!
We’ve got plenty of room, but we need YOU there! ❤️
Grab your friend and book your spot now!
👉 Message us or use the Zones Gym app to reserve your spot.
Don’t let tonight’s class be the best-kept secret in Milford! 😉
08/16/2026
Monday is calling. Let’s make it a strong one! 💪✨
We’ve got a full lineup to help you move, strengthen, stretch, and sculpt your way into the week:
🔥 6:30 AM | Strength with ‘Rahim
🔥 7:30 AM | Total Body Burn with ‘Rahim
🧘♀️ 8:30 AM | Yoga: Morning Longevity Flow with Brittany
💪 6:00 PM | Strength & Sculpt with Brittany
Featuring light weights/high reps, mats & steps for a full-body strength and sculpting workout.
Whether you’re starting your day strong or finishing Monday with a workout, we’ve got a class for your zone.
📍 Zones Gym
Find Your Zone. 💙
Keep having fun! 🤩 Keep getting strong! 💪 and Keep challenging yourself!
08/14/2026
Weekend plans, but make them stronger. 💪✨
Join us at Zones Gym for two great ways to move, recharge, and feel your best:
🔥 Saturday at 8:30 AM: Total Body Burn with Rahim, Certified Personal Trainer. A great full-body workout that can be modified for any fitness level.
🧘♀️ Sunday 11:00AM: Yoga Flow with Amanda. Move, stretch, breathe, and reset. All levels welcome.
Come as you are. Find your zone. 💛
The gym went dark. The dedication didn’t.
The storms knocked out power across our area, but many of our members still showed up and got their workouts in.
We lost power at Zones, too. We had emergency lighting and rounded up some battery-powered lights. Was it bright? Definitely not. 😂
But that didn’t stop this guy from getting after it.
Squats. Cable work. Whatever it took to get the job done.
No power. No excuses. Just dedication.
We’re grateful for our members who keep showing up, looking out for each other, and making Zones what it is. 💪🏼
Stay safe out there, everyone. ❤️
+PowerLifting
08/11/2026
✨ SOUND BATH IS STILL ON TONIGHT! ✨
Our 6:00 PM Sound Bath is happening as planned, even with the power outage. In fact, the dim, candlelit atmosphere may make tonight’s experience even more beautiful. 🤍
We don’t need electricity to create the perfect setting. We have battery-powered candles to set the mood, and Shekinah creates all of the beautiful sounds using her own instruments.
So come unplug, unwind, and let yourself completely relax. 🧘♀️✨
08/02/2026
We’re honored to have had these awesome creators stop by Zones Gym. Hearing that we might be their favorite gym they’ve visited means the world to us. Thanks for sharing your experience and showing everyone what we’re all about. We can’t wait to welcome you back!
Go give them a follow!
One word. Transformative.
Last night’s Sound Bath was an incredible experience. As we settled into our mats with cozy blankets and pillows, we had no idea just how immersed we were about to become.
From the soothing rain stick and flowing chimes to the singing bowls, tuning forks, and other beautiful instruments, every sound filled the room with calming vibrations that you could literally feel from head to toe.
The experience was deeply relaxing, grounding, and restorative. Guided with gentle affirmations, it gave us the opportunity to quiet our minds, release stress, and simply be present. It truly felt like a reset for both the body and the mind.
Thank you to everyone who joined us for this special evening. If you missed it, don’t worry. This definitely won’t be our last Sound Bath at Zones Gym. ✨💛
07/27/2026
✨ NEW AT ZONES GYM ✨
Join us for our first-ever Sound Bath on Tuesday, July 28 at 6:00pm with Shekinah Griffin of Essential Sounds.
Imagine lying comfortably while the peaceful sounds of Tibetan singing bowls, gongs, and chimes surround you. The soothing vibrations help calm your mind, melt away stress, and leave you feeling relaxed and restored.
No meditation experience needed. Just come as you are, breathe, listen, and unwind.
🧘 Tuesday, July 28
🌿 Deep relaxation
🎵 Healing sounds
✨ Limited spots available
Reserve your spot today and discover a whole new way to recover.
513-323-3014
Wear comfortable clothing. Feel free to bring a blanket.
Click here to claim your Sponsored Listing.
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989 Lila Avenue, Suite B
Milford, OH
45150