Balance in Motion

🚶 Did You Know? Walking After a Meal

Did you know that a short walk after eating can do more than just get you moving?

Even 10 minutes of walking after a meal can help your body better manage blood sugar. And as an added bonus, you’re sneaking in a little extra movement throughout your day!

Next time you finish breakfast, lunch, or dinner, skip the couch for a few minutes and take a quick walk. Your body will thank you! 😊

Many clients come to us after completing in-patient, or out-patient rehab. The want to keep building on their progress. Our post-rehab program picks up right where formal therapy leaves off, ensuring that the hard-earned gains in strength and mobility don't fade. Call our Milford, Ohio gym for seniors and ask about our post-rehab program. https://balanceinmotionohio.com/preventative/post-inpatient-rehab/

🧘‍♀️ Did you know we offer Chair Yoga at Balance in Motion?

Chair Yoga is a great way to keep your body moving while working on flexibility, strength, balance, and mobility in a comfortable, supportive setting.

Whether traditional yoga feels a little intimidating, getting up and down from the floor is difficult, or you’re simply looking for a gentle way to stay active, Chair Yoga is a great option!

💚 45-minute classes
💙 $10 for BIM members | $15 for non-members

Class Times:
Monday at 12:00 PM
Thursday at 11:00 AM

You don’t have to be a Balance in Motion member to join us!

📞 Call or text 513-910-6346 to learn more or reserve your spot.

1009 Lila Ave. Milford, OH 45150

To accommodate our growing community, we’re releasing a new schedule starting September 1st!

Our updated schedule offers more opportunities to stay active, build strength and balance, and keep moving with confidence.

Check out our session offerings and find the option that works best for you.
https://balanceinmotionohio.com/about/individual-group-schedules/

We’re so grateful to continue growing and helping more members of our community stay strong, steady, and independent! 💚

Individual & Group Schedules - Balance in Motion Ohio Home Chair Yoga Offerings Mondays at 12pm, Wednesdays at 3pm, and Thursdays at 11am Questions? Contact Us! Request a Free Evaluation All new and prospective clients receive a free, no-hassle evaluation by a friendly, professional balance specialist.  NEED HELP? We look forward to getting to know yo...

Happy National Senior Citizens Day! At Balance in Motion, we're honored to support such a strong, determined senior fitness community every day. Your progress is what this day is all about for us. Whether it's climbing stairs with confidence, playing golf with friends, or simply feeling steadier on your feet, we're proud that our gym for seniors was part of your journey. https://balanceinmotionohio.com/

📞 COMMUNITY RESOURCE SPOTLIGHT: ClearCaptions

Staying connected is an important part of staying independent!

For individuals with hearing loss, phone conversations can sometimes be frustrating or difficult to follow. ClearCaptions offers a captioned telephone that displays what the other person is saying in real time, making it easier to follow conversations with family, friends, doctors, and others.

The ClearCaptions phone and captioning service are available at no cost to qualifying individuals with hearing loss through a federally funded program. They even provide in-home setup and ongoing support.

We love sharing resources that can help aging adults stay connected, confident, and independent! 💙💚

Know someone who struggles to hear conversations over the phone? Share this post with them!

https://clearcaptions.com/

💪 Challenge of the Month: 10 Sit-to-Stands

This month’s challenge is simple, but don’t underestimate it!

Try completing 10 sit-to-stands each day. This everyday movement helps strengthen the muscles you use to get up from a chair, climb stairs, get in and out of the car, and stay independent.

Want to make it harder? Try not to use your hands! Just make sure you have a sturdy chair and something nearby for support if needed.

10 a day. That’s it! Who’s joining us this month? 🙋‍♀️🙋‍♂️

Negotiating stairs is one of those daily activities that has a high level of risk for older adults. But Balance in Motion can reduce the concern. That's because we offer specialized stairs training to rebuild confidence and safety on every step. Let's work on it together. Reach out to our gym for seniors in Milford, Ohio for a Free evaluation. https://balanceinmotionohio.com/

Welcome Mel, our newest Balance and Aging Specialist!

Strength gets a lot of attention, but endurance matters just as much for daily independence. Keeping up on a walk, standing through a grocery trip, or getting through a full day without exhaustion are things we work on with our clients. Our endurance and stamina training helps you build the resilience to do more, with less fatigue. Call today and schedule a free evaluation. https://balanceinmotionohio.com/