AT Sangha Yoga

AT Sangha Yoga Neighborhood yoga studio in Milford, CT offering beginner-friendly yoga, meditation, restorative, and trauma-informed classes. All levels welcome.
(1)

A welcoming, supportive space to move, breathe, and belong.

Tonight humbled me. 🤍The wind was blowing, the water was wild — and you showed up.“You are the sky. Everything else — it...
09/24/2026

Tonight humbled me. 🤍

The wind was blowing, the water was wild — and you showed up.

“You are the sky. Everything else — it’s just the weather.” — Pema Chödrön

So grateful for every beautiful human who practiced with me tonight.

Sometimes the practice is simply showing up. 🌊🌙🙏

Curious about what’s happening behind our doors? 👀Come find out at our Open House!Try a FREE Yoga or Tai Chi class, meet...
09/22/2026

Curious about what’s happening behind our doors? 👀

Come find out at our Open House!

Try a FREE Yoga or Tai Chi class, meet our teachers and therapists, explore the space, browse Amae Collective, and stay for some light refreshments.

No experience needed. Just come as you are. 💛

📅 Sunday, September 27 | 11 AM–2 PM
📍 44 River St 1A, Milford

Free classes require registration — save your spot!

Happy Autumn Equinox. 🍂Today’s Midday Express is inspired by sthira & sukha — steadiness and ease. A little balance for ...
09/22/2026

Happy Autumn Equinox. 🍂

Today’s Midday Express is inspired by sthira & sukha — steadiness and ease. A little balance for the body, mind, and the season ahead.

Join Traci at 12 PM. 🧘‍♀️✨
Register at www.atsanghayoga.com

✨ What if yoga had less to do with the poses—and more to do with how you live?Join Traci for **Living Your Yoga: The Yam...
09/19/2026

✨ What if yoga had less to do with the poses—and more to do with how you live?

Join Traci for **Living Your Yoga: The Yamas & Niyamas** — an interactive workshop bringing yoga’s ancient wisdom into everyday life.

🧘 Sunday, October 11 | 1–3 PM
$55

Ready to take your yoga off the mat? Register today.

🎃 It's back — Spooky Season Edition 🪩Our yoga dance party is returning with a killer theme. 💀One hour. New moves. Glow s...
09/17/2026

🎃 It's back — Spooky Season Edition 🪩

Our yoga dance party is returning with a killer theme. 💀

One hour. New moves. Glow sticks. Snacks. Beverages. Costumes encouraged. 🖤

No dance experience needed — just bring your spookiest self and get ready to dance alongside your sangha.

Tag your crew below 👇 and save your spot today!
Register at www.atsanghayoga.com

Looking for a chance to try yoga or Tai Chi? Come join us for an Open House at AT Sangha Yoga & Amae Collective in downt...
09/17/2026

Looking for a chance to try yoga or Tai Chi? Come join us for an Open House at AT Sangha Yoga & Amae Collective in downtown Milford!

Enjoy FREE Yoga and Tai Chi classes throughout the day, meet our teachers and therapists, learn about the wellness services offered in our space, shop Amae Collective, and enjoy light refreshments.

Classes include Yoga Flow, Yoga Dance Fusion, Rise & Align, Movement & Meditation, Align & Elevate, Hot Stone Hatha Flow, and Tai Chi for Health, Balance and Strength.

Classes are free, but registration is required.

📅 Sunday, September 27
⏰ 11 AM–2 PM
📍 44 River St 1A, Milford, CT

Come for a class, meet the community, and see what’s happening at AT Sangha!

See ya on the sand:)
09/16/2026

See ya on the sand:)

You asked. It’s back. 🤍Movement + Meditation returns October 6.45 minutes to move, breathe, slow down and be still. Gent...
09/16/2026

You asked. It’s back. 🤍

Movement + Meditation returns October 6.

45 minutes to move, breathe, slow down and be still. Gentle movement, breathwork and guided meditation designed to help you let go of the day and come back to yourself.

October 6 | 5:45–6:30 PM
With Traci

Address

44 River Street 1A
Milford, CT
06460

Telephone

+12038737568

Website

Alerts

Be the first to know and let us send you an email when AT Sangha Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category