Stronger Her

THE STRONGER HER MEP CHALLENGE IS ON! 🔥

September 7th – October 5th, we’re turning up the competition at Stronger Her! 💪💗

Rack up those MEPs during class and sweat your way into the TOP 5! The five women with the most qualifying MEPs at the end of the challenge will be entered into a raffle to win the GRAND PRIZE! 🎉

Here’s what you need to know:
💗 You MUST accept the challenge in the app to participate.
💗 Kathy must be able to view your MEPs for them to count.
💗 MEPs only count when earned during class.
💗 Only Stronger Her classes count.
💗 No gray MEPs will be counted.

This one is all about consistency, effort and showing up ready to WORK.
Who’s making the TOP 5?!

Challenge starts September 7th! 💪💗

**Accepting the challenge means you agree to using your myzone ONLY during Stronger Her classes.

Start your Labor Day STRONG! 💪💗

Join Kathy at 9 AM for our Labor Day class! 🔥 It’s going to be a fun morning with a great workout, lots of energy, and an even better group of women to do it with.

Come move, sweat, laugh, and start your Labor Day feeling strong and accomplished! 💪

Please note: Childcare will not be available for this class.

SUMMER CHALLENGE WINNERS! ☀️💪
A huge congratulations to Stacy H. and Caroline S., our Stronger Her Summer Challenge winners! 🏆
Between the two of them, Stacy and Caroline attended almost 90 Stronger Her classes over the past TWO MONTHS! And Stacy had the #1 top attendance out of all of our members during that time!🔥 That’s some serious consistency.

Summer can be one of the easiest times to let routines slide, but these two kept showing up, putting in the work, and making their fitness a priority. Way to go, ladies!

And a big shoutout to Team Jodi R. & Tricia I. and Roni W. & Jen M. for an awesome challenge as well! You kept those class counts climbing, stayed committed, and made showing up part of your summer, even when schedules got busy.

We loved seeing so many of you encourage your teammates, hold each other accountable, and keep moving all summer long.

The challenge may be over, but don’t lose that momentum! Keep showing up, keep getting stronger, and keep making YOU a priority. 💗

WomenWhoLift FitnessCommunity

Meet Dr. Sarah Begley, PT, DPT, CIDN 👋

Sarah is passionate about helping people move better, feel stronger, and get back to feeling like themselves.

As a Doctor of Physical Therapy, Sarah takes a whole-body approach to care, looking beyond symptoms to understand how the nervous system and body work together—and what may actually be driving pain or movement challenges.

She has a special passion for neurologic rehabilitation, gait training, and working with individuals with Parkinson’s disease. That passion led her to develop NeuroStep, a group exercise program that challenges both the brain and body through purposeful movement, connection, and community.

Sarah is also certified in Integrative Dry Needling, which she incorporates into one-on-one treatment when appropriate to help reduce pain, improve mobility, and restore function.

Her goal is simple: help you move better so you can get back to doing more of what you love. ❤️

Outside of work, Sarah is a busy mom, coffee lover ☕️ and lifelong learner who is always looking for new ways to help her patients feel their best.

We’re excited to welcome Sarah to our community!

Interested in working with Sarah, learning more about NeuroStep, or finding out if physical therapy or dry needling may be right for you?

📲 Contact Dr. Sarah Begley directly at 513-462-1458 to learn more or schedule an appointment.

🇺🇸 JULY 4TH CLASS + FREE TANK TOP 🇺🇸

Members only! Sign up for our July 4th class and receive a FREE Stronger Her American Flag tank top!

🎆 Sizes and quantities are limited
🎆 Shirts will be handed out in order of sign-ups
🎆 You must attend the class to receive your shirt

Don’t wait.. once the shirts are gone, they’re gone!

Celebrate. Sweat. Be Stronger.