09/02/2026
Add these into your leg day routine to activate the anterior chain. The 3 exercises not only stimulate growth in the quads, but also activate core stabilization.
Personal training service tailored for each individual's needs to guarantee results. We provide all
Add these into your leg day routine to activate the anterior chain. The 3 exercises not only stimulate growth in the quads, but also activate core stabilization.
| Monday | 5am - 9pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
| Saturday | 9am - 5pm |