Magnum Opus Training

01/02/2026

2025 was SUCH a great year of growth and learning. Super excited to continue learning and nerding out in 2026!

08/15/2025

Small wins = Big impact

08/11/2025

Progress over perfection. Always.

07/24/2025

07/22/2025

You don't need to be perfect- you only need to be present.

Build confidence, pride, and purpose one step at a time.

📈 Progress over perfection. Always.

07/10/2025

Drooling yet⁉️

New blog post. Read it and FUEL YOUR GAINS

06/30/2025

🚨New blog post up on the site‼️🚨

06/20/2025

🚨New blog post🚨

In this post, I discuss what information overload is and how to avoid it!!

Link to the site in my bio!!

https://coachmw.square.site/s/stories/info-overload

06/15/2025

Do you like stickers⁉️

Have you hit a PR⁉️

Check out the link in my bio and grab a squat, bench, and deadlift PR sticker‼️

https://www.redbubble.com/people/CoachMeg23/shop?asc=u

06/13/2025

I LOVE puzzles

Figuring out a game plan for what to eat while you're cutting or dropping weight can be overwhelming. I get that.
This is what I do to make it simpler for myself:

1) Do the calculations, take the first couple of weeks to find a comfortable pace for your cut and what calorie limit will do that for me.

2) Use a food tracking platform to do the math and fit my meals together like pieces of a puzzle

3) Set it and forget it! For me, eating the same meals everyday for a month or two is not difficult. It is what works for me, so that is how I do it.

You may not be someone who can stand eating the same meal even two days in a row. You may not even be someone who wants to do that math. That's okay!

Shoot me a DM and let me take some of the brain work out of the process! I'd love to make your goals just a little bit easier for you!