804 Jiu-Jitsu RVA

Great Monday night training. Thank you, professor Parise from KOA BJJ, Stafford Va.

MONDAY NIGHT 804 BJJ @ 6:30pm

You can’t submit them if you can’t get them to the ground.

Tonight we’re dialing in the DOUBLE LEG, from the shot to the finish, including how to keep it going when they sprawl.

-Level change
-Pe*******on step
-Drive & finish
-Beat the sprawl

Good takedowns change everything.

Get in. Get your reps. Get better.

See you on the mats! OSS! 🤙

SUNDAY OPEN MAT — 1–3 PM @ 804

You’ve got two choices…

Sit on the couch and think about getting better at jiu-jitsu…
OR come in and actually do it. 😏

No pressure. No formal class. Just two hours to get some rounds in, work on your game, ask questions, drill something you’ve been struggling with, or just hang out and roll with the crew.

Remember , the difference between second place and the championship might just be OPEN MAT. These extra rounds add up. Come get some work in!

📍 804 Jiu-Jitsu
⏰ 1:00–3:00 PM TODAY

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www.804jiu-jitsu.com/

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Want them to walk in MORE confident?

🥋 Free week of kids classes — 804 Jiu-Jitsu

Kids who train before school hits? They're sharper, calmer, more ready.

Book now: 804-840-0377 | www.804jiu-jitsu.com

One week. FREE.

Come train with us THIS WEEK.

🥋 804 Jiu-Jitsu RVA

📞 804-840-0377 | www.804jiu-jitsu.com

804 Jiu-Jitsu | Richmond and Midlothian Midlothian Virgina's Premier Jiu-Jitsu Academy. Visit today for a free trial and find out why our students love us! Serving Richmond Virginia and surrounding areas.