Midlo Hot Yoga & Wellness

✨ Enrollment is now open for our 2027 200-Hour Yoga Teacher Training!

Whether you dream of becoming a yoga teacher or simply feel called to deepen your own practice, our year-long training is an opportunity to explore yoga beyond the poses and immerse yourself in the practice, philosophy, and art of teaching.

Beginning January 2027, we'll meet one Saturday per month for an immersive training experience covering yoga philosophy, anatomy, alignment, sequencing, teaching methodology, meditation, hands-on practice, and more.

✨ 200-Hour Yoga Alliance Registered Teacher Training
🗓 Begins January 2027
🧘 One Saturday per month
🤍 40 studio classes included with tuition
💫 Flexible payment plans available

Tuition: $3,495
Early Bird: $2,995 when paid in full by December 16, 2026

If you're ready to deepen your practice, expand your knowledge, and meet an awesome group of people, we'd love to hear from you!

Visit midlohotyoga.com/events for full program details and to request an application.

Grief touches each of us. 🤍

It may come in the form of the loss of a loved one, a relationship, a season of life—or something longed for that may never be.

This Sunday, join Nancy for Honoring Grief & Loss, a gentle workshop offering a compassionate space to slow down, reflect, and honor what you carry in community with others.

Through supported yin yoga postures, guided reflection, and a journaling practice inspired by Nancy’s grief circle work, you’ll be invited to tend to your grief with kindness and self-compassion.

No yoga experience is necessary. Bring a journal if you’d like, or paper will be provided.

🤍 Only 9 spaces remain.

Sunday, August 30 | 4:00–5:30pm
Warm ~90° | $39 - 10% off for unlimited members.

Reserve your space here: https://clients.mindbodyonline.com/classic/ws?studioid=472205&stype=41&sTG=37&prodId=100524

🌴 POP-UP CLASS! 🌴

End your weekend with a fun Warm Candlelight Reggae Flow!

Join Emily for a one-night-only yoga experience featuring a warm room (90°), soft candlelight, and the laid-back rhythms of reggae. Enjoy a dynamic, all-levels flow that blends breath and movement with feel-good island vibes for a fun and energizing twist on our traditional Candlelight Flow.

🗓 Sunday, August 9
⏰ 5:30–6:30 PM

Reserve your spot on the Mindbody app or at midlohotyoga.com!

Pop up classes are included in memberships, class packs or the regular drop in rate.

✨ What's coming up at Midlo Hot Yoga & Wellness this July!

Whether you're looking to relax, recharge, or enjoy a unique themed class, we have something for everyone.

🌿 FREE Warm Meditation Class
🕯️ Yin + Yoga Nidra Relaxation Workshop
🎶 My Own Summer: Hot Candlelight Flow featuring a Deftones playlist

Swipe through for all the details, then reserve your spot in the Mindbody App or at MidloHotYoga.com.

Make time for self care this summer!

We'll have a modified schedule on Saturday, July 4!

Join us for:
🧘 8:30 AM Hot Align
🔥 10:00 AM Hot Flow

Start your holiday with movement, mindfulness, and community. Reserve your spot online at midlohotyoga.com/schedule or using the MindBody App! ❤️

The shirts are fun, but the real prize is how you feel after 21 classes in 31 days. 💙

More energy. Better mobility. Improved consistency. A stronger connection to your practice.

Congratulations to our challenge finishers! We are so proud of the dedication and commitment you’ve shown this month.

Who’s joining us for the next challenge?

Join us for our next FREE Community Meditation Class on Monday, May 11 from 5:00–5:30pm with Nancy ✨

Take 30 minutes to slow down, breathe, and reconnect in our warm meditation room (~90°). Open to all levels.

And yes — this class counts toward your Spring Challenge classes 💪

Please pre-register to reserve your spot.
midlohotyoga.com/schedule

Week 1 of the challenge: COMPLETE ✔️

Shoutout to Nikki and so many others for a strong first week of our Spring Challenge. The consistency, energy, and motivation in the studio has already been amazing to watch.

Still want to join? We have just 10 spots left to start in May.

21 Classes in 32 Days
• Build consistency
• Feel stronger physically & mentally
• Stay motivated with community support
• Earn an exclusive challenge shirt when you finish

Ready to feel the difference? Sign up at the front desk or online.

Hot Yin: Chakra Reset ✨

Join Nancy for a deeply meditative 75-minute Hot Yin pop-up designed to help you slow down, reset, and restore balance from root to crown.

This grounding practice moves through seven postures—one for each chakra—and incorporates breath, affirmation, and visualization to leave you feeling more centered, open, and aligned.

Sunday, May 3 | 4:00 PM

Pop-up classes are included in memberships, class packages, and regular drop-in rates.

Sign up online to reserve your spot through the app or at midlohotyoga.com/schedule 💫