09/01/2026
A new month and a new season bring new opportunities.
With fall just around the corner, what are you most looking forward to?
Pathway Fitness and Wellness
Share
We help women rebuild strength and thrive as they age. Pathway Fitness and Wellness helps women age gracefully by rebuilding strength to thrive as they age.
Certified Personal Trainer (NASM) and Health Coach (ACE, NASM), providing health coaching and personal training services for women 50+. We seek to come alongside you on your journey to full-body wellness. Since there is more to being healthy than what you eat and how you exercise, Pathway comes alongside to help navigate the ups and downs on the journey to a healthy lifestyle. My goal is to make y
09/01/2026
08/31/2026
Myth-Buster Monday!
08/28/2026
Strength training helps you remain independent and thrive through life.
Let's move more, move better, stay strong, and age powerfully!
08/26/2026
Stretching and mobility exercises can help your body feel less stiff.
Let's move more, move better, stay strong, and age powerfully!
08/24/2026
Move more. Move better. Stay strong. Age powerfully.
08/21/2026
Here are my top 3 tips to help you feel better, move better, and stay active throughout life
Throughout this month, I'm going to break down each one and share why these simple habits can have such a big impact on healthy aging. Stay tuned!
08/19/2026
This or That?
Drop your answers below!
08/17/2026
Looking for a quick and easy sweet treat? Why not try an applesauce cookie?
08/15/2026
Your body isn’t working against you. It’s asking for something it needs. Are you listening?
Save this post – and tell me honestly, which list sounds more like you right now?
08/13/2026
What’s your favorite way to move on a rest day? Tell me below!
Want your business to be the top-listed Gym/sports Facility in Midlothian?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Midlothian, VA
23112
Opening Hours
| Monday | 1pm - 7pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 12pm |