09/23/2026
Today, was a great day!
- Running intervals: 15min warm up at 10:30/mi -Sprint 5:20/mi for 15sec, rest 3min (x3) - Recovery 10min jog at 12:45/mi -Repeat sprints and then 10min cool down at 10:30/mi. Then I had my strengthening and conditioning workout spent 2hrs and a few minutes at the gym all together!