Allied Group Fitness

Allied Group Fitness Group fitness classes for ALL bodies!🌈
In person classes @ 420 Waldo $12 | Virtual classes $6

All classes are held online through Zoom in the comfort of your home for now… in-person classes start at our NEW studio space @ 420 Waldo, Suite 1 in Midland, MI SOON!

POUND is a full-body cardio workout inspired by drumming. Using lightly weighted Ripstix, you’ll combine cardio, conditi...
09/18/2026

POUND is a full-body cardio workout inspired by drumming. Using lightly weighted Ripstix, you’ll combine cardio, conditioning, and strength with easy-to-follow movements set to music. No rhythm or POUND experience required.

💲$12 per class
🤘 Ripstix are provided

Come try something different, get moving, and make a little noise with us.

Sign up at alliedgroupfitness.com 💚

Students, this one’s for you! 🎓Get 50% off your first month at Allied Group Fitness with code BACK2SCHOOL at checkout: h...
09/14/2026

Students, this one’s for you! 🎓

Get 50% off your first month at Allied Group Fitness with code BACK2SCHOOL at checkout: https://app.acuityscheduling.com/catalog/475bef3f/?productId=1382769&clearCart=true

We’ve got Spin, Yoga, WERQ, Jumps, strength classes + more right here in Midland. You don’t need to be “in shape” before you come, and you definitely don’t need to know what you’re doing. Our classes are welcoming, fun and made for all levels.

Grab the deal by October 1! 🩷

Home is where the workout is. 💕🏠There’s just something about walking into AGF and seeing familiar faces, moving your bod...
09/13/2026

Home is where the workout is. 💕🏠

There’s just something about walking into AGF and seeing familiar faces, moving your body, laughing a little, sweating a lot, and feeling like you belong.

Yep… location still says Allied Group Fitness. Exactly where we’re supposed to be. 🫶

Rock on😎🤘🏼
09/11/2026

Rock on😎🤘🏼

09/10/2026

A little peek at what JUMPS looks like at AGF 👀

Good music, a seriously fun workout, and yes — bouncing around on rebound boots is just as fun as it looks.
⚡ Thursdays at 5:30pm
⚡ Saturdays at 9am

Boot rentals are FREE — just show up ready to jump!

Shoutout to Evolution Aesthetics for hosting an amazing POUND & Pour at LOG CABIN BAR AND GRILL! We had so much fun!🤩✨
09/10/2026

Shoutout to Evolution Aesthetics for hosting an amazing POUND & Pour at LOG CABIN BAR AND GRILL! We had so much fun!🤩✨

Getting back into the routine after a long weekend is always a little easier when you’ve got a class waiting for you. 😉 ...
09/07/2026

Getting back into the routine after a long weekend is always a little easier when you’ve got a class waiting for you. 😉 We’re back Tuesday and ready for you!

Sign up at AlliedGroupFitness.com!

09/06/2026

Do you know have to make lattes, have great customer service and want to work at the coolest place in town??? If so, apply to be a part of our amazing team!

We’re not here to look a certain way. We’re here to FEEL good. ✌🏼
09/02/2026

We’re not here to look a certain way. We’re here to FEEL good. ✌🏼

Address

420 Waldo Avenue, Suite 1
Midland, MI
48642

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