Real MMA Journey

Real MMA Journey Training. Discipline. Growth. Documenting the grind of MMA, BJJ, and life on the mats.

🇺🇸 Labor Day Weekend ScheduleRenzo Gracie MMA Academy Middletown will be CLOSED Saturday, Sept. 5 and Monday, Sept. 7 in...
09/05/2026

🇺🇸 Labor Day Weekend Schedule

Renzo Gracie MMA Academy Middletown will be CLOSED Saturday, Sept. 5 and Monday, Sept. 7 in observance of Labor Day Weekend.

🥋 All classes resume as scheduled Tuesday, Sept. 8.

Enjoy the holiday weekend, Team Renzo! 💪

09/03/2026

Welcome to the Heavyweight division!


vence e avança na chave do absoluto faixa preta do Pan

09/01/2026

Got takedowns? 👀

Saturday Comp Class @ 9AM. Come help us get competition ready. Hard rounds. Takedowns. Pressure. Competition pace. 🥋🔥

08/29/2026

While they sleep, we train. 🥋🔥

Push yourself. The work you do when no one’s watching is what separates you.

08/28/2026

6 VS 1: SHARK TANK 🦈🥋

One stays in. Six rotate through. Fresh opponent after fresh opponent — no easy rounds, no place to hide.

The goal isn’t just to survive. It’s to stay composed, manage your energy, defend intelligently, and keep fighting when fatigue sets in.

Welcome to the Shark Tank. 🌊🦈
Team Renzo Gracie Middletown, NY

Submissions:
Kimura from Side Control
Rear Naked Choke
Straight Ankle Lock
Armbar from Mount
Rear Naked Choke
Canto Choke from Side Control

08/28/2026

Metro Jiu-Jitsu
The mats are ready. Another challenger is stepping up. 💪🥋

08/27/2026


Trap and Roll Escape from Mount ✅️
🥋
🎥
bjjlifestyle bjj4life brazilianjiujitsu bjjtechnique martialarts mma bjjwhitebelt bjjbasics bjjfundamentals selfdefense thegrapplelab scramblebrandofficial takedown mountescape

08/26/2026

Katie Lee IFBB Pro ✝️ God First ☝️
- tournament April 3, 2021. Bringing home a win by 💪🏻 Didn’t mean to kick her in the face going for the arm bar 😬 but inadvertent strikes happen, that’s just part of the jits game. She took it and kept going so props to her 👍🏼 Her arm started to slip out of her gi so I had to bail on the attempt. Me and the team MMA & Sport are sitting at just over a month out from our next tournament. Looking forward to more mat time and hopefully more medals 🥇 for the team! My goal is not to allow any matches to go to points, I want all subs 😈 LFG! 🔥 Come join the team and work on your ground game too!!! bjjtournament bjjlife grappling grapplingindustries jiujitsu jiujitsutournament mmaandsport ksef teamwork readytoroll bluebelt workhard trainhard hustlehard winnerwednesday wayback progress trusttheprocess lovetheprocess dreambig smilebig victory hardworkpaysoff comingforwar kleemade
🚨Want to get your ground game better? Join my app to learn the strength and conditioning routines that have helped me along my journey. I’ll be adding that program in just a few weeks🚨

Address

680 Route 211 E
Middletown, NY
10941

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