Gold's Gym Middletown

Gold's Gym Middletown More than a gym. A complete fitness & performance experience. 53,000 sq ft of training, classes & recovery under one roof.🏆Official HYROX Training Club.
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Among the best-equipped gyms in the U.S.

🔥 **FREE HYROX CLASSES THIS WEEK for Gold's Gym Middletown Members!** September 14–20 is your week to experience HYROX a...
09/14/2026

🔥 **FREE HYROX CLASSES THIS WEEK for Gold's Gym Middletown Members!** September 14–20 is your week to experience HYROX absolutely FREE again! Simply show up to any class in our new HYROX Training Club studio and experience the benefits of HYROX training:

💪 **PHYSICAL** — Build strength, improve cardiovascular fitness, increase endurance, burn calories, and develop a stronger, more capable body.

🧠 **MENTAL** — Challenge yourself, improve focus and discipline, and discover what you’re capable of when you push beyond your comfort zone.

❤️ **EMOTIONAL** — Reduce stress, boost your mood, build confidence, and experience the energy and motivation that comes from training alongside a supportive group.

And you DO NOT need to be a HYROX competitor** to benefit. Our certified HYROX coaches will meet you at your fitness level and help you progress from there. Choose from Foundational, Engine, Power, Ceremony and Complete classes throughout the week.

🔥 **ALL HYROX CLASSES FREE SEPTEMBER 14–20**
**ONE WEEK. NO COST. NO EXCUSES.**
Simply show up at any class and experience how good it feels to train with purpose.

09/10/2026

HOW TO: HOIST Lat Pulldown đź’Ş

The lat pulldown machine builds upper body strength, isolates the large back muscles, and supports better posture in a safe, adjustable setting. The HOIST Lat Pulldown is one of the most accessible pulldown machines in our gym. Take a look at Coach Nick's demonstration.

How to perform a HOIST Lat Pulldown:
➡️ Adjust the knee pad (snug, but not too tight on your thighs)
➡️ Grab the handles that correspond to your height (taller individuals will use the upper handles)
➡️ Sit tall but with a slight lean back, engage the shoulder blades
➡️ Drive the elbows down and stop when hands line up with nose and mouth
➡️ Slowly return to start, keeping a slight bend in the elbows at the top of the reach

09/09/2026

🕺🏽 NEW RELEASES OUT NOW! 🏋️‍♂️

WHY TRY LES MILLS?
🔵 Great Music and Coaching: Workouts are powered by motivating, chart-topping playlists and led by world-class instructors.
🔵 Variety of Programs: You can choose from strength training like BODYPUMP, cardio like BODYCOMBAT, high-intensity interval training (HIIT) like LES MILLS GRIT, or mind-body recovery like BODYBALANCE.
🔵 Flexibility: You can join live classes at Gold's Gym Newburgh & Middletown or drop in to one of our VIRTUAL classes! See the Gold's Gym app for class times.
🔵 Accessibility: Les Mills programs cater to all fitness levels.

Download the Gold's Gym app to view class times or DM us for a link!

🇺🇸 Happy Labor Day from Gold’s Gym! 💪Today we celebrate the hard work and dedication that keep our communities strong. W...
09/07/2026

🇺🇸 Happy Labor Day from Gold’s Gym! 💪

Today we celebrate the hard work and dedication that keep our communities strong. Whether you’re relaxing, spending time with family, or getting a workout in, we hope you have a safe and happy holiday! 💛🖤

Make note of tomorrow’s modified hours. Enjoy your Labor Day!
09/06/2026

Make note of tomorrow’s modified hours. Enjoy your Labor Day!

"I love this gym so much! I had so much fun working out! I had a great time. Better weights, better equipment, this plac...
09/04/2026

"I love this gym so much! I had so much fun working out! I had a great time. Better weights, better equipment, this place is FIRE!🔥" - Pamela B .

09/03/2026

HOW TO: Seated Hip Abduction 🍑

Want to strengthen your glutes and improve hip stability? The seated hip abduction machine is a great way to target the gluteus medius and gluteus minimus, along with other muscles that help stabilize your hips and pelvis.

How to:
âś… Adjust the seat and thigh pads to a comfortable starting position
âś… Sit tall with your back against the pad and brace your core
âś… Start with your knees comfortably together
âś… Push your knees outward against the pads
âś… Pause and squeeze your glutes at the end of the movement
âś… Slowly return to the starting position under control

🔥 Movement Cue: Think “push your knees apart” while keeping your hips planted and your upper body still. Avoid using momentum to move the weight.

🎥 Watch the video for a full setup and technique breakdown from Coach Danielle!

Please be advised of our Labor Day hours for Monday September 7th.
09/02/2026

Please be advised of our Labor Day hours for Monday September 7th.

09/02/2026

HOW TO: Seated Hip Adduction 🦵

Want to strengthen your inner thighs and improve hip stability? The seated hip adduction machine is a simple but effective way to target your adductors—the muscles along the inside of your thighs.

How to:
âś… Adjust the seat and thigh pads to a comfortable (but WIDE) starting position
âś… Sit tall with your back against the pad and brace your core
âś… Start with your legs comfortably apart and squeeze your inner thighs to bring your legs together
âś… Pause and squeeze at the end of the movement
✅ Slowly return to the starting position—don’t let the weight stack slam!

🔥 Movement Cue: Think “pull your knees together” rather than just moving the weight. Keep the rest of your body still and let your inner thighs do the work.

🎥 Watch the video for a full setup and technique breakdown from Coach Danielle!

🏆 10 YEARS OF BODYBUILDING. ANOTHER FIRST-PLACE FINISH. 💪A huge congratulations to Gold’s Gym Middletown member Jonathan...
08/31/2026

🏆 10 YEARS OF BODYBUILDING. ANOTHER FIRST-PLACE FINISH. 💪

A huge congratulations to Gold’s Gym Middletown member Jonathan Stewart on taking 1st Place in Men’s Classic Physique 35+ at the 2026 NPC Pennsylvania Muscle Championships! 🥇

This win is especially meaningful because it comes as Jon celebrates an incredible milestone: 10 years of bodybuilding.

A decade of training. A decade of discipline. A decade of stepping on stage, setting new goals, and continuing to push himself to be better.

Jon has been part of the Gold’s Gym Middletown and Newburgh family since 2018, and we’re proud to have been part of his journey for so many of those years.

Swipe through for a look at Jon’s most recent competition—and some highlights from the years that helped get him here. ➡️

Congratulations, Jon! Here’s to 10 years of hard work and a well-earned first-place finish. 💛🖤

Address

1 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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