Mountain Spirit Yoga

09/17/2026

This Summer we collected photos of our teachers and students practicing yoga while on vacation! Thanks to all who participated and shared their Mountain Spirit with the world!

09/16/2026

2026 Best of the Best - The Frederick News-Post!

Thank You Friends! We are so honored to have made it to the final Top 5 in the Body & Soul Category under Yoga Studio. Second round of voting is September 16-September 22 and you can vote once every day for your favorite local businesses! Click here to vote! https://www.fredericknewspost.com/special/best_of_the_best/voting/

This is a great way to show love and support for your favorite local businesses! We wouldn't be here without you!

09/15/2026

The Rhythm of Inner Harvest: Gentle Yoga and Sound Bath offered by Mountain Spirit Yoga and Amanda Winters. Join us on Sunday, September 20 from 2:00-3:30pm in the MSY Garden Studio. Cost is $35. Register here: https://mountainspirityoga.com/workshops/

Join Amanda for a special 90-minute yoga practice to explore delight, arrival and inspiration in your life! The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.

Arrive to deepen your connection with yourself....and emerge with the essence of inner harvest in your spirit!

09/14/2026

Thanks to all who attended Yoga in the Garden this past Saturday and a very special Thank You to Surreybrooke Garden for sharing your lovely space with us! The weather was perfect and the gardens were spectacular!

We were serenaded by birds and a light breeze during our Gentle Yoga Practice led by MSY Teacher, Elaine. Later, we experienced an enchanting tour of the gardens led by Nancy Walz, gardener and creator of Surreybrooke Gardens. We finished our day lunching and chatting with friends.

If you missed us, look for this offering in the future. It was truly a magical day!

09/14/2026

Happy Birthday to Carla! Hope you have an amazing day!

Owner, lead yoga instructor and professional yoga therapist at Mountain Spirit Yoga, Carla offers studio classes on Wednesdays - Moderate Yoga at 9:30am and Chair Yoga at 11:30am. Register for classes here: https://msy.punchpass.com/classes

Interested in a more personal, therapeutic approach? Contact Carla for information about Yoga Therapy Private Sessions. Email us here: [email protected] or check out our website: https://mountainspirityoga.com/yoga-therapy/

09/12/2026

Yoga in the Garden at Surreybrooke! We are setting up! Can't wait to see you!

09/11/2026

Hello Friends! If you have already registered for Yoga in the Garden, we sent you an email with some event information, parking and driving directions. If you have not registered, you still have time! Yoga in the Garden is on Saturday Sept 12 from 10am-1pm. Register Here: https://mountainspirityoga.com/workshops/

We still have some openings for Yoga in the Garden at Surreybrooke in Middletown, MD! Saturday, September 12 at 10:00am!

Join us for a Gentle Yoga Class, a Tour of the Garden and bring your own lunch to spend some time with your yoga friends.

Don't miss out - Register Now! https://mountainspirityoga.com/workshops/

09/09/2026

We still have some openings for Yoga in the Garden at Surreybrooke in Middletown, MD! Saturday, September 12 at 10:00am!

Join us for a Gentle Yoga Class, a Tour of the Garden and bring your own lunch to spend some time with your yoga friends.

Don't miss out - Register Now! https://mountainspirityoga.com/workshops/

09/04/2026

We are excited to announce that we are a Sass Choice Awards WINNER in the category of Yoga/Pilates Studio! Thank you for nominating us and for following up with the votes we needed to win! We are truly honored.

Congratulations to all nominees and winners! To view all the winners, visit https://sassmagazine.com/choiceawards