MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.
My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with he
New Hiphop step routine!
You make me wanna by usher! Fridays are always a vibe!
How to support a small business!
Using the same excuses as the members…😂😂😂.
Contact boxing!!! 🥊
07/07/2026
Please write in Mist Fitness for best fitness studio and Jackie Henderson for personal trainer!! Thanks!!! 💫💥🤩
Best of Newport County Vote Now for theBEST OF NEWPORT COUNTY The Newport Life Magazine Best of Newport County Awards Are Back—Bigger and Better Than Ever! You spoke, we listened—and now it’s time to […]
These warriors came to work! The warrior hiit class is all about taking on challenges! Every Monday 6:30 PM!
07/06/2026
This Friday!!!! A fun event for kids!!! Let’s dance to Michael!
Register: www.mistfitness.com