08/25/2026
We will find you…. 👀😂
MIST
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MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.
My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with he
08/24/2026
2027 events are going to be fun!!! Mark your calendar for our next dance showcase!!!
08/23/2026
I am super excited to announce that I will be hosting the first annual Fitness Experience on March 6 2027! This will be a high-powered and super fun day long fitness conference for fitness professionals and fitness enthusiast. There will be six classes throughout the day taught by experts in the fitness industry from all around RI & MA. Save the date!! More information is coming very soon!
08/22/2026
Saturday morning hot spot!! Cardio Step!!!
08/20/2026
I am so excited to announce that Steph is now a member of the MIST squad! You can take her “Warrior HIIT” class every Monday at 6:35 PM. She is strong, creative, & ready to challenge you!!!
08/18/2026
Boxing lab! High energy! Stress relieving! Super fun!!! 🤩
Every Tuesday at 530pm!!
08/15/2026
Follow us for more client acquisition skills! 😂😂😂😂
08/14/2026
Friday Energy!!! 🏆🤩 💫
08/13/2026
What do you mean you’re not coming to class??? 😩
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800 Aquidneck Avenue
Middletown, RI
02842