Middleton Karate Academy & Fitness

Middleton Karate Academy & Fitness Kenpo Karate, Fitness, P90X, Cardio-Kick, Personal Fitness, Boot Camp, & Nutrition Counseling with A Join us today :-)
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Kenpo Karate for all ages - Never too old or sick to start something fun and valuable. Not just for self defense but for self confidence, attitude, and control of all areas of your life. Our fitness program is a compliment to Kenpo Karate; with emphasis on cardio kickboxing, plyometrics, weights, and nutrition.

Some days it's a new technique finally landing clean. Other days it's just a kid showing up when they didn't feel like i...
09/23/2026

Some days it's a new technique finally landing clean. Other days it's just a kid showing up when they didn't feel like it — and walking out glad they did. Either way, we notice.

Thank you for trusting us with your child. 🙌

,MA

Save this for the next meltdown — three things that actually work better than ""calm down.""1. Get down to their eye lev...
09/22/2026

Save this for the next meltdown — three things that actually work better than ""calm down.""

1. Get down to their eye level before you say anything.
2. Name what they're feeling instead of telling them to stop feeling it.
3. Give them one small choice, so they feel back in control.

We use all three on the mat too.

,MA

The strongest kids in this room aren't the loudest ones.They're the ones who feel secure enough in themselves that they ...
09/21/2026

The strongest kids in this room aren't the loudest ones.

They're the ones who feel secure enough in themselves that they don't need to prove anything to anyone.

👉 Book A Free Class: https://middletonkarate.com/

,MA

"Discipline isn't loud. It's the quiet decision to keep going when quitting would be easier." ,MA
09/20/2026

"Discipline isn't loud. It's the quiet decision to keep going when quitting would be easier."

,MA

Summer's over. This is the easiest time all year to start something new.One class a week builds a habit your child can c...
09/20/2026

Summer's over. This is the easiest time all year to start something new.

One class a week builds a habit your child can carry through winter.

Now enrolling.

Tap the link → https://middletonkarate.com/

,MA

More than anything else, we hear about a child finally standing up for themselves at school — using something they pract...
09/18/2026

More than anything else, we hear about a child finally standing up for themselves at school — using something they practice here without even realizing it.

We can't take full credit, but we're proud to be part of it.

Thank you for trusting us with your son or daughter. ❤️

,MA

It's easy to say no to someone you don't like. It's a lot harder to say no to a friend.That's the skill we build here — ...
09/17/2026

It's easy to say no to someone you don't like. It's a lot harder to say no to a friend.

That's the skill we build here — one class at a time.

👉 Book A Free Class: https://middletonkarate.com/

,MA

An hour after school that isn't a screen. 🥋Just a mat, a belt, and a child who leaves class a little more sure of themse...
09/16/2026

An hour after school that isn't a screen. 🥋

Just a mat, a belt, and a child who leaves class a little more sure of themselves than when they walked in.

,MA

Save this for open house or parent-teacher week.Sitting quietly isn't the same as paying attention — three signs your ch...
09/15/2026

Save this for open house or parent-teacher week.

Sitting quietly isn't the same as paying attention — three signs your child is actually taking it in, not just sitting through it.

1. They can repeat the instruction back in their own words, not just nod.
2. They try it themselves before asking you to do it for them.
3. They catch and correct their own mistake, without being told.

We watch for the same three on the mat.

,MA

They walked in shy. Wouldn't tell anyone their names. They were nervous the first class. 🙌Six weeks later, they became t...
09/14/2026

They walked in shy. Wouldn't tell anyone their names. They were nervous the first class. 🙌

Six weeks later, they became the ones welcoming the newest students.

,MA

Address

149 S Main Street
Middleton, MA
01949

Opening Hours

Monday 5:15am - 10am
2:30pm - 8:30pm
Tuesday 5am - 10:30am
2:30pm - 8:30pm
Wednesday 5am - 10am
2:30pm - 8:30pm
Thursday 5am - 10am
2:30pm - 8:30pm
Friday 5am - 10am
Saturday 6:30am - 12:30pm

Telephone

+19783041062

Website

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