Freedom Fitness

Friday the 26th Yoga classes are CANCELED!

Hey everyone
Fridays Yoga classes are being canceled this week. My son has a pinning Ceremony with the Putnum County Fire Department and this proud mama will be there. I’ll see you all Saturday. I’ve attached an updated schedule.

💪🇺🇸 Happy Father’s Day from Freedom Fitness! 🇺🇸💪

Today we celebrate all the dads, grandfathers, stepdads, and father figures who lead by example, work hard, and inspire those around them every day.

Whether you’re teaching discipline, showing strength through perseverance, or simply being there for your family, your impact goes far beyond the gym.

Thank you for being role models, providers, coaches, and heroes.

Wishing all the amazing fathers in our Freedom Fitness family a Happy Father’s Day filled with love, appreciation, and time spent with those who matter most.

Stay strong. Stay healthy. Keep inspiring.

❤️ Happy Father’s Day from all of us at Freedom Fitness!

🌞🧘‍♀️ **Yoga This Weekend at Freedom Fitness!** 🧘‍♂️🌞

Take time for yourself this weekend and join us for a relaxing and energizing **Music & Flow Yoga** class!

📅 **Friday**
🕓 4:15 PM – Music & Flow
🕠 5:45 PM – Power Yoga

📅 **Saturday**
🕥 10:30 AM – Music & Flow

✨ **Music & Flow** combines movement, breath, and music to help you unwind, explore, and reconnect with your body. Whether you're new to yoga or a seasoned practitioner, this class offers a welcoming space to move, stretch, and recharge.

💪 **Power Yoga** (Friday evening) is a dynamic, fitness-based practice inspired by Vinyasa Yoga, designed to build strength, flexibility, and endurance through continuous movement.

📍 Freedom Fitness
💲 $10 Members | $15 Non-Members

Bring a mat, invite a friend, and start your weekend feeling balanced, strong, and refreshed. We can't wait to see you on the mat! 🌸🙏

🧘‍♀️ Power Yoga with YogiB Rise Up Yoga 🧘‍♂️

Join us today at **10:30 AM** for an uplifting yoga class at **Freedom Fitness**!

Whether you're looking to build strength, improve flexibility, reduce stress, or simply carve out some time for yourself, this class is for you. All levels are welcome, and Yogi B will guide you through a practice that will leave you feeling refreshed, energized, and ready for the day ahead.

✅ Mats available if you need one
✅ All experience levels welcome
✅ Bring a friend and join the fun

📍 Freedom Fitness
⏰ Today at 10:30 AM

Come move, breathe, and rise up with us. See you on the mat! 🙏✨

We’ve got FOUR opportunities to flow with us — tonight and tomorrow! 🧘🏽‍♀️💜

Join YogiB Rise up Yoga at Freedom Fitness for movement, music, strength, stretching, and relaxation as we flow into the weekend together.

🌸 Class Schedule:

📅 TONIGHT
🕓 4:15 PM – Music & Flow Yoga
🕠 5:45 PM – Power Yoga
🕖 7:15 PM – Music & Flow Yoga

📅 TOMORROW
✨ Join us again for another chance to stretch, breathe, and reset with yoga!

🕓 10:30 AM – Power Yoga

📍 Location: Freedom Fitness
💲 Members: $10 | Non-Members: $15

Whether you need to release stress, build strength, improve flexibility, or simply reconnect with yourself, there’s a space for you on the mat. Bring your energy and let’s rise together! 🙌🏽

Follow them on Facebook: Yogi B Rise Up Yoga for updates and class announcements.



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www.freedomfitnessmdbg.com

🔥 NEW 5-WEEK STRENGTH & CONDITIONING SESSION STARTS MAY 27! 🔥

Ready to level up your strength, endurance, and confidence this summer? Join Claudia for a brand-new 5-week Strength & Conditioning Training Session designed to help you build strength, burn fat, and improve overall fitness! 💪🏽

📅 Starts: Wednesday, May 27
⏰ Training Times: 7 AM or 5 PM
📍 Weekly Sessions Every Monday, Wednesday & Thursday
💵 $150 for 5 Weeks

This program includes:
✔️ Strength & Conditioning
✔️ Core Training
✔️ Cardio Boxing
✔️ Fat-Burning Circuits

PLUS don’t miss the additional classes on the June Fitness Schedule:

🍑 Butts & Guts – Alternating Tuesdays at 5 PM
💃 Latin/Salsa Cardio Dance – Alternating Tuesdays at 5 PM
🧘‍♀️Yoga – Fridays at 4:15 PM & 5:45 PM
🧘‍♀️Yoga- Saturdays at 10:30 AM
🏋🏽 Saturday Fitness Class – Full-body workouts to boost strength & endurance

👟 Strength Training, Fitness and Latin Dance classes Led by Claudia Knowles Contact info (954) 696-8262
IFBB Pro • Pro Powerlifter • Certified Personal Trainer
🧘‍♀️Yoga with Beth of YogiB Rise Up Yoga Contact info (904) 392-6406

📩 Reserve your spot now — spaces are limited!

www.freedomfitnessmdbg.com

✨ Yogi B Rise Up Yoga Update ✨

We’ve got FOUR opportunities to flow with us — tonight and tomorrow! 🧘🏽‍♀️💜

Join us at Freedom Fitness for movement, music, strength, stretching, and relaxation as we flow into the weekend together.

🌸 Class Schedule:

📅 TONIGHT
🕓 4:15 PM – Music & Flow Yoga
🕠 5:45 PM – Power Yoga
🕖 7:15 PM – Music & Flow Yoga

📅 TOMORROW
✨ Join us again for another chance to stretch, breathe, and reset with yoga!

🕓 10:30 AM – Power Yoga

📍 Location: Freedom Fitness
💲 Members: $10 | Non-Members: $15

Whether you need to release stress, build strength, improve flexibility, or simply reconnect with yourself, there’s a space for you on the mat. Bring your energy and let’s rise together! 🙌🏽

Follow us on Facebook: Yogi B Rise Up Yoga for updates and class announcements.