Gold's Gym of Middle Island

09/24/2026

𝗡𝗘𝗪 𝗗𝗔𝗧𝗘! 📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝗿𝗱

Our Gold’s Gym Middle Island Open House has been rescheduled — mark your calendar for October 3rd! 💪

Come try us out FREE all day, check out outdoor classes, stop by the sushi bar from 11AM–2PM, and take advantage of membership, apparel, and supplement specials.

📍 1225 Middle Country Rd, Middle Island

09/23/2026

There’s more than one way to get your workout in. 💪 From the weight floor to group fitness, find what works for you at Gold’s Gym Middle Island.

09/21/2026

09/21/2026

This Saturday at Gold’s Gym Middle Island! 💪

Stop by our Open House on September 26 and try us out free all day. We’ll have outdoor classes, a sushi bar from 11AM–2PM, membership specials, apparel deals & more.

Come check out the gym, get a workout in, and see what we’ve got going on. 🙌

09/20/2026

Rain outside, weights inside. 🌧️💪

No better excuse to get your Sunday workout in at Gold’s Gym Middle Island. Grab your headphones, pick your weights, and get after it.

09/19/2026

Saturday’s a good day to switch things up 💪

A little resistance, a lot of control, and a solid way to get the whole body working. Who’s getting a session in at Gold’s Gym Middle Island today?

09/18/2026

Thinking about checking out Gold’s Gym Middle Island? Come by Saturday, September 26 👋

We’re opening the doors for a full Open House day with free access to the gym, outdoor classes, membership specials, apparel and supplement deals, and sushi from 11AM–2PM.

Come work out, look around, meet the team, and see if we’re the right fit for you. 💪

📍 1225 Middle Country Rd, Middle Island

09/18/2026

Move better, feel stronger, and have some fun with Shelley at Gold’s Gym Middle Island 💪

Join her throughout the week for classes designed to keep you active, steady, and moving with confidence:
Monday — 9:30AM
Tuesday — Agility & Balance at 10:30AM + SilverSneakers at 11:30AM
Thursday — 11:30AM
Friday — SilverSneakers at 9AM

Pick a day (or a few!) and come join Shelley for your next workout. 🙌

09/17/2026

Not every workout has to be all-out. Sometimes it’s about slowing down, stretching it out, working on mobility, and giving your body what it needs. 💪

09/16/2026

Getting those rear delts working. 💪

A few solid sets like this go a long way for building stronger shoulders and upper back.