Clean Slate Weightlifting

Clean Slate Weightlifting A USAW Affiliated club located at Freedom Pointe CrossFit.

08/29/2026

🚨 7 Weeks out from our 4th annual Monster Smash! 🚨

As always, singlets are optional and costumes are encouraged 👻

Registration available on BARS for USAW members and Cleanslateweightlifting.com for non-USAW members 🎃

Come hang out and throw around some weights with your friends! 💪

The team is back in Colorado for the Youth National Championships 💪Tune in on the livestream to watch these strong girls...
06/20/2026

The team is back in Colorado for the Youth National Championships 💪

Tune in on the livestream to watch these strong girls crush it! Note the times are local (mountain daylight time). The link is in our bio!

Join us July 11th from 11AM to 2PM for a Jerk and Bracing Clinic to get better at the stuff you’re bad at! (No shade, I’...
05/25/2026

Join us July 11th from 11AM to 2PM for a Jerk and Bracing Clinic to get better at the stuff you’re bad at! (No shade, I’m bad at this stuff too 🙃, that’s why I invited some of my favorite people to share their knowledge 🧠)

Dr. Luke Barhorst, PT, Owner of will start us off with a seminar aimed at helping you learn to improve and maintain your bracing during lifts 💪

National Coach Dan Bell with will lead a combined classroom and hands on clinic covering all things Jerk so all that hard work you’re doing on your cleans doesn’t go to waste with a missed jerk in competition 👌

After the clinic we’ll hold an optional open training from 2PM to 4PM to hang out and practice what you learned or get your training in.

Registration link in bio. $50 only. Limited spots!

It’s go time for the team at The Arnold Sports Festival in Columbus for the USAW Virus Weightlifting Series 1 🤘⠀⠀⠀⠀⠀⠀⠀⠀⠀...
03/05/2026

It’s go time for the team at The Arnold Sports Festival in Columbus for the USAW Virus Weightlifting Series 1 🤘
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Live stream link is in our bio!

A successful Galentine’s Lift with all these strong ladies 💪🏋️‍♀️ Thank you all for the immaculate vibes, big lifts, a...
02/21/2026

A successful Galentine’s Lift with all these strong ladies 💪🏋️‍♀️ Thank you all for the immaculate vibes, big lifts, and even bigger support. This is what women’s weightlifting is all about 💜✨
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sn**ch cleanandjerk squat fitness coach athlete crossfit powerlifting barbellclub grind dayton ohio

📣 Ladies of the Ohio WSO 📣Save the date and come sling some weights with your weightlifting besties 🏋️‍♀️All weightlif...
01/26/2026

📣 Ladies of the Ohio WSO 📣

Save the date and come sling some weights with your weightlifting besties 🏋️‍♀️

All weightlifting women of all ages and skill level are welcome! Our out of state friends are welcome too!

Coffee, tea and breakfast noshes on us (and maybe some fun stickers and goodies too).

This is a free event! Please let know if you can make it 💜💪

The team is headed to the ☀️ Sunshine State ☀️ for USAW Finals and UMWF Masters World Championships! ⠀⠀⠀⠀⠀⠀⠀⠀⠀Competitio...
12/03/2025

The team is headed to the ☀️ Sunshine State ☀️ for USAW Finals and UMWF Masters World Championships!
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Competition starts tomorrow! Livestream link is in our bio 💪

Just two days out from our third annual Monster Smash!The fun begins at 9am Saturday. No fee for spectators! The event...
10/23/2025

Just two days out from our third annual Monster Smash!

The fun begins at 9am Saturday. No fee for spectators! The event will also be livestreamed (stay tuned for the link) 👻

We can’t wait to see some fun costumes and big lifts 🎃💀

It’s meet week! The team is ready to crush it at the USA Weightlifting National Championships in Colorado Springs, CO ⛰️...
06/21/2025

It’s meet week! The team is ready to crush it at the USA Weightlifting National Championships in Colorado Springs, CO ⛰️
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The link to live stream is in our bio. All times are MDT 💪

A little less than a week out from our first youth only meet and the 3rd meet in the Ohio/Michigan Youth Weightlifting S...
05/25/2025

A little less than a week out from our first youth only meet and the 3rd meet in the Ohio/Michigan Youth Weightlifting Series! We are so excited to host all these strong kids 💪
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Lifting begins at 11:00AM so come out and cheer these athletes on as they smash PRs. The meet will also be live streamed 🎥 We’ll see you all on Saturday!

Address

1037 Byers Road
Miamisburg, OH
45342

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