no shortcuts, it’s a lifestyle⋆˙⟡
@dfyne.official @aybl | CINDY
@ehplabs | CT10
@womensbest | CT
train with me ↓
your turnnn🫵
official code CINDY
if you’re looking for more guidance in your fitness journey, apply to work w/ me 1:1, 🔗 in bio🤍
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06/21/2026
34 is crazyyyy lol thank you for all the lovely birthday wishes🥺💗♋️ grateful af!!!
06/19/2026
no shortcuts, it’s a lifestyle frr
AYBL adapt seamless all in one🤏 code CINDY
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depending on your starting point and where you want to be, changing your body composition, building muscle & losing body fat all take timeeee!! stick with itttt
master the basics, actually stickkk to a program and focus on progressive overload
motivation is fleeting, discipline & self-devotion always🙌
big believer in better movement = better muscle recruitment = better physique🤝 .official code CINDY
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06/16/2026
can you tell this has been my fav colour combo😶😶
DFYNE impact butter yellow + feather beige🫦 code CINDY
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hope this helped🫶🫶 still a lil shy to use this mic at the gym but we’ll get there soon🫣🫣
wearing .official origin bra + impact shorts🫦 code CINDY
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who’s with me?? adapt seamless all in one🫦🫦 code CINDY
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if i could only do 3 glute exercises for the rest of my lifeee, these would be it and whyy👇
1. Smith machine hip thrusts
- the smith machine provides stability so you can focus on the mind muscle connection and it allows you to progressively overload easier - plus hello easier setup!
- fave for training glutes in the shortened position
2. BB RDL
- paired w/ some straps, the barbell makes it easier to move heavier weight
- fave for hitting glutes in the lengthened position
3. Contralateral split squat
- having that weight on the opposite side allows you to recruit the glute med more + trains stability
wearing .official code CINDY
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future you will thank you🫡🫡
official code: cindy
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