The Greek Beast

Slight Incline Lateral raise - Sculpt your Shoulders

Control both sides of your rep, isolate your side delts as much as you can

Message or Comment “coach” for Workout & Meal Plans

Isolated High Row Machine - One of the best to build your upper back

Progressive overload is the key to success in strength and constant gain.

If you want to have a tailored plan that allows you to do this correctly message “Coach” for more information

Spider Curls - One of my Favorite Bicep Builders

Form and control is more important than weight.

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Fall in love with pushing your limits

Moving this way too easy though…

Another Day, Another Dollar

Reaching heights most will never reach.

Intensity and Control.