Kerry Sexton IFBB Pro

Your “offseason” reminder 🌚😂

A little collection from a birthday weekend for an amazing human who deserved every second of it 🥳

For the last 2 weeks Marc Hector - IFBB PRO - Online Coach has tried to bribe everyone around him to find out what I had planned 🙃 Thankfully, no one cracked & the surprises stayed surprises (thanks people) 😂 & also thanks for making Marc’s weekend special ❤️

Marc, another 365 days of you & I’m blessed to be by your side through it alllll.

I’m so proud of you, not just for everything you’ve achieved, but for who you are.. your heart, your character & the way you show up for the people you love is truly everything.

You really are relentless in every part of life (apart from the cooking, but you’ve got better at it 😉) ..thank you for bringing out the best in me, standing by my side, making me feel special every single day & of course truly inspiring me always.

Please always have faith in yourself & your abilities, even when you can’t see what’s next, because amazing things happen to amazing people.. & you really are amazing.

Here’s to you & everything still to come, happy birthday..
you deserve the world.🌍

Love you always. xo

xo

hay, that’s my opinion.. what is yours?! 💭

Seeing what happens at possibly under 6 weeks out⏳⭕️

YouTube pending 💭🤷‍♀️..

Set 1010101000 of the year

Didn’t fancy coffee, dial in it was.. if you don’t know get to know. 🧠

tbJP Nutrition tbJP Nutrition.eu KERRY10

My parents came up for the week & I think this is the only photo we got with all of our eyes open together 😆🥰

If you know me you’ll know I’m not a dog person 🤷‍♀️, this ones different hehe 🐶🫶 (don’t slate me for this 😇!)

Rosie 🫶

In person session with my client Magdalena Połubok Progress Works Gym with the overall mission to go over some training ques, this was a learning for Magda & it was clear to her that we needed to strip back some weight & reinforce the discipline with form & tempo (plus she needs to send more training videos 👀) - it was a fantastic session all in all 🫶

My beautiful client show day morning, she made her comeback after 5 years, 2 children, working a full time job,

Dad - “Grandma wants a photo of you both”.

Fun fact: My 93 year old grandma calls Marc Hector - IFBB PRO - Online Coach her bodyguard & shows all of her friends him 😭❤️

HBD Mum ❤️ ily.

Fun with him & my little bestie 🫶

Steps with these two & the 🐶🌳

More fun with him.. 🫶

In person session with Meg Sylvester-Cielen to go over my own programme because we have implemented a new style of training ..& finally a YouTube recorded with Dani Barker

I might not be classed as a “top level coach” or have a million clients & I don’t really share all that much because I’m too busy actually doing the job… but I care.

& I will get the best out of you mentally & physically by working closely with you on the most important “little things” ..because truly they are the biggest things that truly matter.. if you want the physical changes, then mental changes come first, locking down your individual routine & working to improve the way your body functions is all a huge key in greater progress down the line in & out of bodybuilding, idc what anyone says & because of that the physical changes will be absolutely fantastic.



Gym week 2 ✅

The reminder you need..
or maybe someone else does..
pass it on 🫶

Tbh at this point I’m just wondering how others look so graceful & predddyyy when they train 🤷‍♀️😂

Great session today.. finally finding my flow again (& remembering how to train 🫣).

This was my second session back at full volume. & let me tell you I’m freakin excited for my physique to pop back to life 🤞The last time I trained like this was 5 days before Portugal.. around 5 weeks ago now. Time has flownnnn.

Last week’s goal was simply to ease myself back in & tick that box off. This week? We build on that.

It’s good to be back filming my sessions again & I’m looking forward to gradually bringing the intensity back up over the coming days, but more than that.. getting technical with my lifts again with ex*****on, tempo, generally looking at where I can improve.. even if it’s something as “small” as the pressure through my feet.

Fact: it’s rare I’ll ever watch one of my sets back & be completely satisfied. I always spot something that could be better & honestly.. that’s what brings me joy.

There is always something to learn, always somewhere to improve, in training, in bodybuilding & in life.

The biggest lesson bodybuilding has ever taught me is this: The moment you stop critiquing yourself, stop learning & stop asking questions is the moment your growth starts to become stagnant.. most importantly mentally & then physically as a by-product of that.

So never stop learning, never stop questioning, never take feedback from your coach as something negative & never ever think you know everything.. no matter what level you’re at. 🙏

HECXTN: skort coming soon 🤐
tbJP Nutrition: KERRY10
- online coaching world wide.

Slide 2: Post-workout hyperbaric Oxygen Boost Leicestershire. 🫧

The ability to train, to fuel your body, to learn, to grow, to chase a dream that means something to you is the greatest blessing.

We live in a world where everyone has an opinion.

Podcasts.
Instagram.
YouTube.
TikTok.
Work colleagues.
Acquaintances.
Other coaches.
(The list goes on..)

At some point, you have to stop looking sideways because truly the greatest progress, happiness, confidence & peace all come when you stop worrying about what everyone else is doing & start focusing on your own path.

Someone will always have something to say.. but most of the time they don’t know the ins & outs of your life, they don’t know your circumstances, your goals, or the decisions you’ve had to make to get to where you are.. especially when they’re only seeing a tiny snapshot of your life through social media.

So don’t let the opinions of people who don’t know your story, or who aren’t in your corner wanting the best for you, carry enough weight to change the direction of your journey.

Listen, learn, Stay open-minded.. but don’t become so consumed by everyone else’s opinions that you lose confidence in yourself or the path you’re on.

Keep freakin’ doing you. 🤍

Bruh.. we’re never “free”. 🌚😌🫶