Integral Yoga Center

This Saturday we welcome our special guest teacher Komal Dadlani for a special workshop!

What: Tattva Bodha For Mental Health With Komal Dadlani
When: Saturday May 16 • 1:30pm
Where: Integral Yoga Center. 5691 SW 102nd Ave. Miami, FL

The Tattva Bodha is a text written by Sri Adi Shankaracharya where he successfully summarizes the most important bits of the Upanishads. Its main purpose is to help us conceptualize the Soul and experience ourselves from that Truth, with the intent that we may free ourselves from trauma, unnecessary baggage, emotions and shift our perspective of life to an uplifting and nourishing one.

Workshop Highlights:

• Identify painful mental patterns in your life
• De-construct the patterns through Shankara’s insights
• Shine a new light upon the patterns
• Re-enforce the new patterns
• Explore Vedantic Meditation Techniques to reenforce the patterns

Sessions will be a mix of pranayāma, meditation, light stretches and swadhyāya (study-reflection) on the Tattva Bodha

Open to all levels of experience!

Register Here For In-Person Attendance: https://momence.com/l/z9hK6kgn

Register Here for Online Attendance: https://momence.com/l/K1hGPxaR

OM Shanti 🕉️ We hope you're having a blessed week! Come join us for a class!

This Sunday at 6pm Bhagavad Kirtan returns to the Integral Yoga Center featuring a special Satsang led by Sri Sudarshan and vegetarian prasad prepared by Rajnish!

All are welcome!

Exchange: By Donation (All amounts are welcome)

Register Here: https://momence.com/Integral-Yoga-Center/Bhagavad-Kirtan---Sunday-Kirtan-%26-Satsang-With-Sri-Sudarshan/131819929

Virtual/Live Stream Registation Here: https://momence.com/Integral-Yoga-Center/(Virtual%2FLive-Stream)-Bhagavad-Kirtan---Sunday-Kirtan-%26-Satsang-With-Sri-Sudarshan/131820371

Yoga is a progressive moment. The best way to improve is with daily practice. Come join us for a class this week!

Give your little one the gift of yoga!

This fun-filled, one-hour workshop invites children ages 5–10 to explore the world of yoga through playful movement, music, and games. Kids will learn age-appropriate yoga postures, team up for partner poses that build trust and connection, and discover simple breathing and mindfulness techniques to help them feel focused, calm, and confident.

Whether your child is trying yoga for the first time or already loves to stretch and play, this workshop offers a safe, nurturing space where every kid can move freely, laugh loudly, and leave feeling great.

Children should wear comfortable loose fitting clothes. Remember to bring your yoga mat!

Spots are limited — sign up today and let the adventure begin!

Register Here: https://tiny.cc/kidsyoga1

We welcome you to join us This Sunday for an insightful Ayurveda Workshop For Women!

"Ayurveda For Women: Fertility, Beauty & Longevity With Mas Vidal Maheshananda"
Sunday February 22 • 2:00pm
Integral Yoga Center. 5691 SW 102nd Ave. Miami, FL

The ancient wisdom of Ayurveda holds profound reverence for the feminine body as a vessel of creation, vitality, and radiant energy. We invite you to explore this sacred knowledge with beloved teacher Mas Vidal Maheshananda in this illuminating workshop.

Discover how Ayurveda honors the unique needs of a woman's body through balanced nutrition, healing herbs, yogic practice, and nurturing self-care rituals. You will be guided through the deep connection between fertility and immunity, revealing how tending to your inner vitality naturally cultivates outer radiance—glowing skin, lustrous hair, and an unmistakable energetic beauty that emanates from within. You will also explore how yoga serves as a powerful ally in navigating the rhythms and demands of modern life while staying rooted in your authentic feminine essence.

Whether you are seeking greater balance, deeper self-understanding, or tools to support your well-being at any stage of life, this offering is a gift to yourself.

Register Here: https://tiny.cc/masayurveda1

**Click Here To Register For Virtual / Live Stream: https://momence.com/l/jJhPjarm

**Register For the Full 4-Part Ayurveda Workshop Series: https://momence.com/l/jJhPjaOn

New Class Announcement! We're thrilled to announce we will be launching a new weekly Chair Yoga class tomorrow (Wednesday) at 10am. Taught by Valerie DeWitt, this class is perfect for people with limited mobility, recovering from an injury or surgery, or people who spend long hours behind desks and screens.

Register Here: https://momence.com/l/R5hj1wnG

OM Tat Sat 🕉️ Lots on our calendar for this week! Come join us for a class!