Zumba with Yanik

Zumba with Yanik in Miami 💃
Fun, high-energy classes for every level—come sweat, smile, and feel amazing!
📍 Saturdays 9AM | The Dance Lab Join me!

I have been a Zumba Instructor and ZIN Member since 2013. I am trained and licensed to teach ZUMBA® Basic Levels 1 & 2, ZUMBA® in the Circuit, and STRONG by Zumba™. I am a member of the Zumba Instructor Network and SYNC. I also hold an ACE (American Council on Exercise) Group Exercise Leadership Specialty Certification, and am Heartsaver CPR/AED certified by the American Heart Association. I striv

06/10/2026

Confessions of a Zumba instructor… 😂

“Last time!” ❌
(Definitely not the last time.)

Pretending I’m not out of breath while smiling at everyone? ✔️

Getting way too excited when my favorite song comes on? ✔️

Watching complete strangers become friends? ✔️❤️

That’s the magic of Zumba.

Why I Still Do Leg Day: Join Me for a Free Leg Day Workout

06/09/2026

Confession: Leg Day is no longer my favorite workout.

These days, I'd much rather train shoulders and arms. 😆

But as I've gotten older, I've realized that strong legs aren't about looking athletic—they're about staying independent.

They're about carrying your own luggage through the airport, walking all day on vacation, climbing stairs without thinking twice, and continuing to say "yes" to the adventures you want to have in life.

That's why I still show up for Leg Day, even when I'd rather be doing bicep curls.

I wrote a new blog about why I still never skip it and why I'm hosting a FREE Live Leg Day Workout on June 20.

And yes... There will be donuts. 🍩💪🏼

Read the blog here:

https://thefitandhealthydiaries.com/midlife-wellness-blog/f/why-i-still-do-leg-day-even-though-its-not-my-favorite-workout