McFadden Training Systems

ly. Pose endurance programming is based on fundamentally different principles than those traditionally followed in endurance running. Rather than the traditional focus on mileage, we prioritize skill, speed and strength as the foundations for endurance training. We teach strength-conditioning based on the revolutionary "speed-strength- change-of-support" concepts that are unique to the Pose Method Theory of movement. Pose concepts are useful for people of all ages and all fitness levels, from elite level athletes to those simply wanting to recapture the freedom to move freely and get stronger without injury or pain. Whether your goals involve walking, running, swimming, tennis, cycling, strength training, triathlon competition, or simply enjoying movement without injury, this technique-based movement instruction and strength training is the smartest path to all your movement goals. You will learn how to move in a way that eliminates pain so you can get back to enjoying an active life-style. If you are intent on becoming a more competitive athlete, you will discover newfound power and agility that will give you an incredible edge and high-level of confidence in all your racing pursuits. Finally, you will be on the path that will allow you to methodically and progressively reach your true potential as an athlete. Before she began working with the Pose Method, Lynn was chronically injured, for over 15 years, but, at the age of 40, she achieved dramatic improvements in consistency and speed and within a year her race results catapulted her to national levels in running. McFadden Training Systems proudly offers Pose Endurance Programming and Pose Strength Training, both of which are unique and essential components to rounding out your knowledge and experience of efficient, effortless, yet powerful movement for optimal performance.