Máquina Strength Training

Locked In 🔥

We lift together.
We train together.
We grow together.

No matter where you’re starting, there’s a place for you here.

Ready to become the strongest version of yourself? Come train with us and claim your FREE first class!

📍 Máquina Strength Palmetto Bay

Barbell Back Squat Mastery - Six cues you need

1. Master your set-up!
Hands slightly outside the shoulders,
feet in power position, upper body slightly tucked (posterior tilt).
2. Keep the bar locked in and stable:
Actively pulling it down trying to bend the bar and packing armpits. Do not disengage at any point, especially at the bottom of the lift.
3. Descend slow and controlled:
Hit depth (hip crease below the top of the knees, and power back up forcefully.
4. Master the art of intra-abdominal bracing
Start brace at the top of the lift and hold until you rise back to the top.
5. Use spotter arms whenever possible for safety.
6. Hit depth:
Depth is defined as the front hip crease going below the top of the knees. This is what is considered full range of motion. Are there exceptions to the rule for more sports specific instances? Yes. But for overall strength and functionality depth should be prioritized.

Common pitfalls: Poor mobility, poor form and understanding of movement, bad set-up, and lack of proper bracing.

Still hoping for results? 🤨 Building your dream body requires specific training. Not one size fits all cardio “HIIT” classes!

They promised “HIIT” would make you stronger and build muscle with light dumbbells, endless cardio, and rowing.
It wasn’t HIIT.

It wasn’t strength training.

And it definitely wasn’t muscle-building.
You lost 20 lbs… but 10 was lean muscle. Your metabolism crashed, you looked softer, got weaker, and the weight came back — plus more.

It didn’t work. It never will.

It’s time for real strength training that builds muscle, strengthens bones, and fires up your metabolism.
Schedule your FREE 25-min breakthrough session + complimentary trial today.

Get started now — we’ll see you soon!

Sign up using the links in our bio or DM us any questions. Now’s the time. The snowball is already rolling and getting bigger. Don’t wait until your doctor says… WE HAVE A PROBLEM!

Quarterfinals done. Now to rest, recover, and get better. 💪🏽 I believe Wednesday we’ll know standings and I get to find out if I’m a top 400 Masters athlete in the world. 😬