Catherine Reisen | Personal Trainer | Fitness Model | Athlete

The Importance of Assessing Your Clients Prior to Training.

At DBC, we take the time to run our clients through a complete Orthopedic Assessment. Which consists of several measurements from Head to Toe.

Every Joint and Muscle has a certain range it needs to be in. In some cases, some might have excessive length, and some limited. You can’t guess by looking at someone to know for sure. You need to do the measurements. This is where our Orthopedic Assessment comes in. It’s the best tool, to create corrective programming and obtain optimal results.

Get Your Assessment Today!
Your Body Will Thank You!

DM to schedule. CATHERINE REISEN (CAT)
📐📝 (link in bio) coachedbycat.com
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TRAINING / WORKOUTS are Natural Medicine.

At the hardest points in my life, I’ve always turned to Training & Workouts. They truly gave me the “Lift” to keep moving forward.

It’s science that exercise releases natural chemicals and hormones in the body. Dopamine and Serotonin are the 2 biggest.

They give you amazing energy, and at the same time calm your system.

Getting started is half the battle. Once you start it becomes a healthy habit.

I’m here to help! - Truly Coach Cat
Coachedbycat.com
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9 years ago, I decided to make a big move across the US from LA to Miami. I can say it was the best decision.

In life you have shifts, changes and challenges, that only make you who you are today. And that is the best version of yourself.

I’m truly grateful to be here, and working at the best training facility in Miami. DBC FITNESS I’m still loving every moment! 🖤🤍

Thank you D, David Alexander for the push and invitation. I’m eternally grateful. Now Miami is Home! 🙏🏼❤️

Thank you to all the people, clients, colleagues, friends and neighbors that have made it home. ❤️🤗

~ Truly, 🫶🏽
Catherine (Cat)
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Testimonials that Say it All.

I truly love my clients and love taking them through the process of Training and Lifestyle Coaching. Without the entire picture, success isn’t attainable.

Train Smart. Live Healthy and Balanced. Love the Process.

Coachedbycat.com

client testimonial: Stacy Chimento Capote

🙌🏽💞💪🏽
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Women Don’t Forget to Strength Train.

The goal to is to maintain lean muscle & bone mass, have a healthy metabolism, increase energy levels, and balance hormones.

Remember you can start at any level. I’m here to ensure you’re moving safely, staying consistent and pushing your goals to the next level.
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Meal Prep Done Right.

Attention South Florida Fitness Foodies!!

Are you looking for a Meal Prep that’s Organic, Macro Focused, Delicious and Tastes Amazing?

Well you have to check out Fueled by Chef Jimmy Chill.

I’ve had many of Chef Chill’s food and it’s always consistent, fresh and so delicious.

The best part is that the Menu changes weekly. So you don’t get bored.

If interested go to:
www.chillstable.com/fueled

Discount Code:
CoachCat10

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We’re not just Training to Be Fit!

We’re Training for Life:
-Longevity
-Hormone Balance
-Stress Management
-Better Sleep
-Better Mood
-Optimal Cardiovascular

And Yes for our Bones & Muscles.
After 30 you’re losing muscle mass, after 40 bone & muscle mass, and after 50 the loss of both increases rapidly with Perimenopause/Menopause.

If you want to stay strong, be able to go up a flight of stairs easily, or even just be able to put a carry on in the overhead bin.

My guide to you is Strength Train 3x/week

If you’re unsure what to do!
DM me and Comment “Train”
And I’ll send you more info.

~coachedbycat.com

Cheers!
Cat
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