Catherine Reisen | Personal Trainer | Fitness Model | Athlete

My Online Universal Training Program

About the Program:
This program is designed for either Women or Men. Take this workout program with you when you travel, on vacation or simply in the privacy of your own home. All you need is a small space to move or a gym with the basic equipment. You don’t need a lot of machines to get results. This metabolic plan is designed to helps to burn fat, reduce high blood sugars, build lean muscle mass, increase energy levels, detox and balance hormones.

✓ Six complete workouts
✓ Over 50 step-by-step video exercises
✓ Unlimited lifetime access
✓ All workouts narrated with instruction to ensure proper form

Included in the Program

Choose Your Workout
Get access to six complete workouts. Choose from “At-Home” if you have limited resources or “In-Gym” if you have all the standard

Step-By-Step Instruction
Each workout includes full step-by-step instruction starting with your Warmup & Stretch Prep through Activations and

Narration & Tips
Each exercise is named and includes full narration by Catherine to make sure you’re performing each exercise correctly and as

Mobile & Desktop Ready
Take your workout with you on the go and follow along step-by-step or
stream it to your TV at home and
follow along with Catherine throughout your workout.

To Order, Go to: CoachedbyCat.com
(Link in Bio)

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Let’s Talk About GLP and Bone Loss.

Many of you might already know, but more studies have come out recently on the amount of bone and muscle loss while taking a GLP.

In addition, many of these women are in Perimenopause, where we are already losing more bone and muscle due to the hormone shift and decline.

This is why it’s imperative to Strength Train, Move and Eat Properly.

And this is where I come in and coach you through the all lifestyle necessities, whether you’re taking a GLP semaglutide, in Perimenopause/Menopause, or Both! This is nonnegotiable.

Do this Right! And let me guide you properly. I’m here to help! 🙌🏽💚💪🏽

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