Thelma Ortigoza

Un poquito de nuestras clases de jump para las que tienen trampolín en casa 💙🚀 cuando estén por Florida ya saben por dónde encontrarnos 🫶🏼 FitJump

Just me after my workout… feeling strong, powerful, confident, energized, grateful, and clear minded. 💪🏼

Working out isn’t just about changing how you look. It’s about changing how you feel. The energy, the confidence, the mental clarity… that’s why it’s non negotiable for me. 🤎

Just me after my workout… feeling strong, powerful, confident, energized, grateful, and clear minded. 💪🏼💘

Working out isn’t just about changing how you look. It’s about changing how you feel. The energy, the confidence, the mental clarity… that’s why it’s non negotiable for me. 🤎

Insane Lower Body Season. 😎🤎

Hip Thrust
• 3 working sets: 5 / 5 / 12 reps (heavy)
• 1 back-off set: 15 reps (light weight)

Superset × 3
• Modified Wide-Stance Machine RDL – 10 reps
• Step-Ups – 12 reps (each leg)

90° Leg Press
• 4 sets × 12 reps (heavy)

Hip Abduction
• 3 sets × 25 reps

Pilates Kickbacks
• 3 sets × 15 reps (each leg)

Back Extensions (Hyperextensions)
• 3 sets × 15 reps
Last set: had to drop the weight and finished with bodyweight.

Rolling Full Body Workout in 💖

For those days when you don’t feel like doing a full leg workout but still want to train legs, this is one of my go-to routines. It mixes strength, power, and upper body so you still get an effective full body session without the fatigue of a full leg day. A little intensity, a little recovery, and a workout that leaves you feeling strong. Save it for days when you want a solid plan.

Every workout starts at the parking lot. 😎💥

Routine 💕

1. Pendulum Squat 3 × 5 (working up to a PR 🏆)
2. Superset
Dumbbell Sumo Squat 3 × 12
Bulgarian Split Squat 8 reps + 5 bodyweight reps (immediately after)
3. Leg Extension 3 rounds × 8–10 reps (heavy) + 1 drop set
4. Lying Leg Curl 3 × 12 (slow & controlled)
5. Superset
Hip Abduction (Lean Forward) 2 × 25
Seated Hip Adduction (Lean Back) 2 × 15

Every workout starts at the parking lot 🤭😎

Routine 💕

1. Pendulum Squat 5/5/PR (working up to a PR 🏆)
2. Superset
Dumbbell Sumo Squat 3 × 12
Bulgarian Split Squat 8 reps + 5 bodyweight reps (immediately after)
3. Leg Extension 3 rounds × 8–10 reps (heavy) + 1 drop set
4. Lying Leg Curl 3 × 12 (slow & controlled)
5. Superset
Hip Abduction (Lean Forward) 2 × 25
Seated Hip Adduction (Lean Back) 2 × 15