06/12/2026
Come on in and be part of the Beat Gym Ever! If you see me around, feel free to ask me about anything fitness related...machines, training, nutrition, mindset. - James, CoFounder
Miami Strong Gym
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FULL GYM ACCESS + LEAN 365 CLASSES
06/11/2026
1 ) nobody is gonna do the exercise for you. But the moment you commit...FULL FUXKING SEND to getting to a new level.. youll see just how quickly the results will come.
2) this is the behind the neck shoulder press. This is a classic bodybuilding move you rarely see anymore. Its one of the few pressing moves that can receuit the side delts without activating the upper chest or muscles atop the clavicle bone. I alwaysssss get an amazing pump with this exercise and i feel great with it. It got critized because it was said that it could cause shoulder joint pain. This is anecdotal. But if you have poor thoracic spine mobility, or poor shoulder mobility, then better to avoid it.
See you in Miami Strong!! Feel free to ask me for exercise and nutrition tips if you see me around!
James, CoFounder
06/10/2026
The best gym ever!! Why not?! I believe in what ive created. Hell, I believed in it before it was even created!! I knew that with my energy, enthusiasm, skills, and right team, one of the coolest gyms would emerge in the heart of Miami. If you are reading this.. If you've head about us and still haven't come by....COME BY TODAY! Get off your ass and come workout at a place that will Inspire you to reach your highest level - James CoFounder
Ps. There's plenty of gyms in downtown. Some bigger. Some have more amenities than us. But the gym you pick says something about you. If you want a cold big box gym with boring machines, that's cool, we're not for you. If you feel you are more concerned about amenities and not actually training, there's other places for that too. But if you do care about your health... If you are tired of fake ppl all around Miami... If you want to be in an environment that cultivates respect, positivity, genuine wellbeing, and care for your fellow members, than Miami Strong is the place for you.
06/03/2026
Ladies of Edgewater, this one’s for you. 💖
If you live in 33137 or 33132, you can work out at Miami Strong FREE every Thursday after 1PM throughout June.
Simple.
Show your ID.
Walk in.
Get your workout in.
That’s it.
Tag your workout partner below.👇
📍 Miami Strong Gym
06/02/2026
We’re hiring Personal Trainers. 💪
If you’re certified, passionate, and
looking for a gym that supports your growth…
Miami Strong is the place.
✅ Flexible schedule
✅ Built-in clientele
✅ Real community behind you
📩 DM us or email your resume.
Tag someone who should apply. 👇
05/24/2026
Every year on Memorial Day,
our resident veteran coach does the Murph.
Not for fitness.
Not for the ‘gram.
But to remember.
The ones who gave everything.
The ones who never came home.
The ones whose families will
wake up Monday with an
empty seat at the table.
The Murph is a tribute workout
named after Navy SEAL
Lt. Michael P. Murphy
Medal of Honor recipient,
killed in action, Afghanistan, 2005.
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
(Weighted Vest optional)
12PM at Miami Strong.
Come join if you’d like.
No class. No signup. No cost.
Just showing up for something
bigger than yourself.
Just don’t let Monday pass
without remembering why
we have the freedom to
do any of this.
They paid for it. 🇺🇸
———
And if you’re a veteran or
have a family member who served
Every last Saturday of the month
we host a FREE bootcamp for all
veterans and their families in
partnership with
No membership required.
Just show up.
Because service doesn’t end
when you take the uniform off.
And neither does our commitment
to those who wore it. 🙏
HonorTheFallen SemperFi
05/22/2026
This Monday, we pause to honor the men and women
who gave everything so we could live freely. 🇺🇸
MEMORIAL DAY HOURS:
📅 Monday, May 25th
⏰ 6AM - 4PM
Get your workout in early and spend the rest of
the day with the people who matter most.
To every veteran and military family in our
Miami Strong community, thank you.
Your sacrifice is never forgotten. 🙏
What are the odds? 😂
THREE Miami Strong coaches.
THREE birthdays in TWO days.
🩰 COACH JESS — The Pilates Queen
Went from welcoming you at the
front desk to becoming one of
Miami’s best Pilates coaches.
She started here grow here.
But then she BLOOMED here. 🌸
💪 COACH KIMO — The Strength Scientist
Master’s degree. Trains athletes.
Trains celebrities. Trains people
to their absolute peak.
The smartest person in the weight
room every single time. 🧠
🇺🇸 COACH CHRIS — The Marine
Veteran. Master Trainer.
Probably one of the strongest person
in any gym. (Definitely.)
And his goal has always been Make YOU
just as strong. Semper Fi. 💪
Anyone know what was going on 9-months ago haha😂
These three
represent everything Miami Strong
stands for: growth, excellence,
and showing up every single day.
Happy Birthday to three of
the best coaches in Miami.
We love you all. ❤️
04/16/2026
5-star gym. 5-star coaches. 5-star community. ⭐
Nearly 1,000 Google reviews. 5.0 stars overall.
Coach Chris? 5.0 stars.
Coach Betiana? 5.0 stars.
The entire team? Rated the best in Miami.
But none of that matters without you.
You’re the reason people write those reviews. You’re the reason newcomers feel welcome. You’re the reason this gym feels different.
Thank you for being part of Miami Strong.
Tomorrow night, we’re celebrating YOU at Tomorrowland Miami. 7 PM. Free drink. Members only.
RSVP if you haven’t yet. Let’s go. 🔥
04/13/2026
4 days until we take over Tomorrowland Miami.
If you were at Sylvester or Casadonna, you know.
If you weren’t there, here’s your chance.
Members only. Free drink. April 17th.
RSVP: Link in Bio
See you there. 💪🍹
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Telephone
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Address
1800 N Bayshore Drive
Miami, FL
33132
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 5pm |