Ready to grow your glutes?
Lower Body Workout | Glutes & Hamstrings Focus.
Cable Step-Up 3x12
Romanian Deadlift (RDL) 4x10
Cable Hip Extension 3x15
Barbell Hip Thrust 4x8-10
Seated Leg Curl 3x12
Save it for your next workout 🍑💪🏽
Daniel Basel - Personal Trainer
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תעודת מאמנת כושר ובריאות מטעם וינגייט.
תעודת קורס תזונ?
Do these exercises regularly for strong upper body & better posture 💪🏽
Face Pulls 4x15
Cable Tricep Pushdowns 3x15
Barbell or Dumbbell Chest Press 3x12
Chin-Ups 3x8-10
Lat Pulldown 3x12
*For chin-ups, use a resistance band or assisted pull-up machine if needed.
07/31/2026
In between 💫
06/24/2026
Aim for 3–4 sets of 10–12 reps on all exercises.
Single Arm Cable Row Benefits:
• Helps improve side-to-side strength imbalances
• Builds a stronger, more balanced back
• Improves posture and shoulder stability
• Allows better focus and control on each side
Form tips:
• Keep your chest up
• Pull your elbow toward your hip
• Avoid twisting your torso
• Control the weight on the way back
Save it & Do it :)
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Miami, FL