Helping busy women & moms feel strong, confident, and unstoppable with quick & effective workouts. Let’s crush it together! 💪✨
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Who needs a man when you’re powered by caffeine and anxiety? (Me 💁🏻♀️)
They just melt in your mouth 🤤
Recipe:
1 scoop Pumpkin Spice Latte Protein Powder
54g Almond Butter
153g Almond Flour
189g Mashed Banana
Mix everything into a bowl and form into bite sized balls. Freeze for 30 minutes or until hardened before adding your frosting!
Macros w/o frosting: 125 calories 6P/7C/9F
Comment “PUMPKIN” for the protein I’m using
Choose your hard. 🫡
PUMPKIN SPICE LATTE 🎃 ☕️ Same flavor but better for your goals! 160 Calories 13P/3C/3F 🤌🏼
Using 1st Phorm 🇺🇸 seasonal Pumpkin Spice Latte protein powder. Comment “PUMPKIN” and I’ll send it to ya!
REVERSE DIETING FDOE 😋 Calories have gone up significantly since the end of my prep and we are eating gooooood! Tracking macros gives me so much flexibility with my food choices so I don’t ever really feel deprived of anything. AKA how I’m able to be so consistent with my diet 🫶🏼
If you need help finding your macros, comment “MACROS” and I’ll send you info!!
Reminder going into the weekend 🫶🏼
08/12/2026
This is what can happen when you stop starting over and stick to the plan. 🫡
The second photo was me pregnant with Luka.
The first is me less than 2 years later.
Your goal doesn’t have to be getting stage lean.
The point is: your body is capable of changing A LOT when your effort has direction.
You don’t need to train every day or give up the foods you love.
You need:
✨ A plan that makes sense
✨ Progressive workouts
✨ Consistency long enough to let them work
That’s exactly why I created Project Sculpt.
12 weeks. 3 progressive phases. One goal: build a strong, sculpted physique and prove to yourself what you’re capable of. 💪🏼
Stop winging your workouts.
Comment SCULPT and I’ll send you the program. 💗