Ruby Sol Food & Vitality

A rather sophisticated nibble if I do say so myself 🧀

Okay that’s not the whole protocol…but I’m constantly teaching my clients is how healing, anti-inflammatory, and gut-friendly raw, unpasteurized dairy can be.

And it’s something I wish more women were educated on who are still spending all their time running from fats and demonize all dairy…while they pop a tums after dinner and struggle to slim down.

When selected intentionally and strategically, food can be a powerful medicine.

Anyways - of course I would discover thus nugget 😜 anyone else a connoisseur of grocery stores? 🙋🏻‍♀️

Today’s morning ritual is a 🍵matcha x 🍵 matcha

I love the earthiness of matcha. It gives focused, calm energy, without anxious jitters. And it’s a clean, slow burn of energy to leave me feeling rejuvenated thanks to L-Theanine.

Plus...it’s rich in antioxidants and anti-inflammatory properties to make this the perfect way to nourish yourself and stay youthful and vibrant.

And of course no morning ritual is complete without a yummy nibble: enter my famous choco dipped matcha truttle.

Homemade. Gut healing. Insanely delicious - you will crave these over your store bought candy.

Dm me MATCHA if you want recipes for anything here.

don’t forget to get your raw morning sun & hum your
favorite Brazilian song too💓

Ok byeeeee

These are spots I personally choose and recommend to clients who are working to get strong, lean, increase energy & decrease inflammation.

Tons of variety, fresh ingredients, and quality proteins you can trust … all without sacrificing flavor, joy, or your summer bod goals!

And I have so many more! So, let me know if you’d like to see more of this type of content.

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