At SWEAT440 Coconut Grove, we make it simple: 40-minute, trainer-guided strength classes start...
At SWEAT440 Coconut Grove, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
07/14/2026
🥤 POP-UP ALERT! 🥤
Join us this Saturday, July 18th, from 8:00 AM–12:00 PM at Sweat440 Coconut Grove for a special pop-up with MV Nutrition!
Stop by before or after your workout to fuel your body, discover great nutrition products, and support your fitness goals.
📍 Sweat440 Coconut Grove
⏰ 8:00 AM–12:00 PM
We can’t wait to see you there! 💙💪
07/08/2026
30 classes. 40 days. One prize. 🏆
From July 13th to August 22nd, our coaches will be in your corner the whole way. End the summer stronger than you started it. 💪 Are you in?
🎉 440 classes completed, Koji! 🔥💪
What an incredible milestone! We’re so proud of your dedication, consistency, and commitment to showing up and putting in the work.
Even more special, Koji got to celebrate this amazing achievement surrounded by his friends who came to cheer him on and share the moment with him. ❤️
Congratulations, Koji! Here’s to many more classes, goals, and memories ahead! 🚀
07/01/2026
🌟 Member of the Month: Georgia! 🌟💙
250 classes strong! 🎉💪
Georgia, your dedication and consistency inspire us every day. Thank you for showing up, working hard, and proving that every class brings you closer to your goals. 🙌
07/01/2026
Summer is here ☀️😎
And somewhere between the travel, the plans, and the unpredictable weeks, your routine can change 🌊 That's not a failure. That's just summer.
That's why you have 33% off 10 & 20 class packs 💥 no membership, no commitment, no recurring charge. Just your classes, on your schedule.
📅 July only.
👉 Find your nearest SWEAT440 studio at sweat440.com/gyms
DM us for more info!
🎉 250 Classes Strong! 🎉
A huge congratulations to Roberta on reaching an incredible 250 classes at Sweat440! 💪🔥
“Sweat440 has been a game changer in my exercise routine. Every day is different and the coaches are great. Love every class! Thank you to Sweat440 for helping me build muscle, stronger bones and staying healthy!”
We are so proud of your dedication, consistency, and hard work. Your commitment to your health and fitness inspires everyone around you. Thank you for being such an amazing part of our Sweat440 family! 💙
06/23/2026
Kai has become an incredible part of the SWEAT440 Coconut Grove team!
He’s the guy who remembers your name, offers a hand when you’re getting off the floor, opens the door for you, shares the right workout tip at the right moment, and always has a funny comment ready (even if sometimes he’s the only one laughing 😂). We’re grateful to have him on our coaching team. Thank you, Kai, for all that you do 💙
06/23/2026
Kai has become an incredible part of the SWEAT440 Coconut Grove team.
He’s the guy who remembers your name, offers a hand when you’re getting off the floor, opens the door for you, shares the right workout tip at the right moment, and always has a funny comment ready (even if sometimes he’s the only one laughing 😂) We’re grateful to have him on our coaching team. Thank you, Kai, for all that you do! 💙
| Monday | 5:30am - 12pm |
| 4pm - 7pm | |
| Tuesday | 5:30am - 12pm |
| 4pm - 7pm | |
| Wednesday | 5:30am - 12pm |
| 4pm - 7pm | |
| Thursday | 5:30am - 12pm |
| 4pm - 7pm | |
| Friday | 5:30am - 12pm |
| 4pm - 6pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |