At SWEAT440 Coconut Grove, we make it simple: 40-minute, trainer-guided strength classes start...
At SWEAT440 Coconut Grove, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
08/28/2026
440 CLASSES! 🎉🔥
Luis, I am SO incredibly proud of you! 🥹❤️ You are the true definition of consistency, dedication, and loyalty. Seeing how excited you were to reach this milestone made it even more special!
Thank you for being such an amazing part of our Sweat440 family. We are so lucky to have you! 💪🏼🔥
Why do they love Sweat440? 💪🏼👯♀️❤️
Because workouts are always better together! These sisters motivate each other, keep each other accountable, and love that our coaches are always there to help them perfect their form.
We love having you both as part of the Sweat440 family! 🥰
Come for the workout, stay for the community. 🔥
Some reps hit different when you’ve got your sister next to you. Strength looks better shared. 💪🩵
08/14/2026
💙 MEMBER OF THE MONTH: CRISSY! 💙
Why does Crissy love Sweat440? She says it best! 👇
“ I love that the workouts are always changing—no two days are ever the same! 🔥 I love the flexibility, the amazing coaches, and the friendly, positive community that makes showing up so much more fun!
✨ 115-week streak strong ✨ and somehow, I’m feeling stronger than ever!
We’re so proud of you, Crissy! 💪💙 Keep showing up and inspiring us! 🎉
100 classes club! 🎉🔥 So far this month, these amazing members have hit the 100-class milestone! 💪🏼 Who’s next?! 👀 Let’s keep those classes coming! 🏆🔥
08/10/2026
🌟 Coach of the Month: Kamila! 🌟
This month we’re spotlighting Kamila — personal trainer AND professional dancer 💃 She also spent 2 years working in a Physical Therapy office, so she brings serious knowledge of how the body moves (and how to keep it injury-free) to every session 💪
When she’s not coaching, you’ll find her paddleboarding, soaking up the sun, or getting in a beach workout 🏖️☀️
Come train with Kamila and see why she’s our Coach of the Month! 👏
Keep going. Even when it’s hard. Especially when it’s hard. Some days it’s not about hitting a PR — it’s just about showing up and doing the work. That’s how progress actually happens. 💪💙
07/29/2026
Strong alone. Unstoppable together. 💪❤️ Nothing beats crushing a workout with your favorite people. See you at the next SWEAT440 Coconut Grove class! 🔥
POV: You ask your coach to help create content… but forget to give any directions. 😂🤷♂️
Safe to say they understood the assignment… just not the one we had in mind. 🎬💀
07/23/2026
440 classes and counting! 💥👏💙
A huge shoutout to Jorge for reaching an incredible milestone—440 classes! Your dedication, consistency, and hard work continue to inspire our entire SWEAT440 community.
Thank you for showing up, putting in the work, and proving that consistency pays off. We can’t wait to celebrate your next milestone! 💙💪
| Monday | 5:30am - 12pm |
| 4pm - 7pm | |
| Tuesday | 5:30am - 12pm |
| 4pm - 7pm | |
| Wednesday | 5:30am - 12pm |
| 4pm - 7pm | |
| Thursday | 5:30am - 12pm |
| 4pm - 7pm | |
| Friday | 5:30am - 12pm |
| 4pm - 6pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |