Long Lean Pilates

A little change…
Our mats are now vertical. A fresh setup. A few new teachers. A new class format: Total Tone.

We can’t wait for you to experience the new layout, meet the newest faces on our team, and try total tone.

Total tone kicks off tomorrow at 5:30pm with Jamie. See you in the studio 🖤

Celebrating Mackenzie and another incredible milestone. 🤍

When you first moved to Miami, you didn’t know many people. Today, you have a community, friendships, and an entire studio full of people who genuinely care about you.

You always joke that you came to Pilates “skinny,” but now you’re strong—and watching that transformation has been so rewarding. Not just physically, but in the confidence and consistency you’ve built along the way.

You show up, bring your friends, make new ones, and truly make the most of your time with us. That’s what this community is all about.

We’re so proud of you, Mackenzie, and we can’t wait to celebrate 100 more classes together. You’re doing amazing. 🤍

Meet Erica! 🤍

We’re so excited to welcome the newest member of the Long Lean team!
You’ll find Erica teaching:

Wednesday 12:00 & 1:00 PM Reformer starting tomorrow.
Wednesday 7 & 8:15 am Mat classes starting next month!

Book a class, introduce yourself, and welcome her to our incredible community 🥰

Celebrating Julie — 200 classes in just 8 months. 🤍

What started as a journey to learn English turned into so much more. Over these past months, Julie immersed herself fully into the Long Lean lifestyle — completing our Teacher Training program, sculpting the strongest abs, building beautiful friendships, and bringing such incredible energy into the studio every single day.

Julie, we are so proud of you. While we know your heart is pulling you back to France, you will always have a place here with your Long Lean family. Thank you for your kindness, your consistency, your laughter, and the light you brought into our space.

We love you so much and will miss you dearly. 🇫🇷🤍

A summer Pilates routine that actually fits your life.
First month unlimited for $175.

Hot Pilates • Infrared Warm • Non-heatedOn-demand workouts includedBring a friend for free monthly ✨

Downtown Miami Pilates for every mood, energy level, and schedule.

Membership renews at regular rate after first month.

🔗 in bio to sign up

Come join us tonight at Vuori Brickell City Centre starting at 9PM for a fun night of shopping, wine, and good company.

Your evening includes:
• Time with your studio faves outside the studio
• 20% off your entire Vuori purchase
• Wine & charcuterie
• Exclusive studio discounts

A little movement lifestyle moment… off the mat. See you tonight. 🤍

🔗 in bio to sign up 🖤

Celebrating Sierra: 100 classes strong!

Sierra’s love for pilates runs deep. She even completed our Teacher attaining before reaching Thai milestone, fully committing to understanding and living the practice.

She’s such a light in the studio, always bringing great energy, inviting her friends, am truly embracing the Pilates lifestyle in every way.

Sierra, we’re so proud of you and so grateful for everything you bring to this community 🤍🫶🏼

Thinking about becoming a Pilates instructor?

This is a 150-hour Reformer certification built for real teaching.

Rooted in classical foundations.
Designed for how Pilates is taught today.

Plus private 1:1 coaching to refine your teaching in real time! with access to our reformers to complete your practice teaching hours in-studio.

Summer 2026 enrollment is open.

DM for details. Link in bio to sign up.

Hi everyone! I’m Chase! I’ve been living in Miami for about 3.5 years, and teaching at long lean for about 4 months now. I started doing Pilates when I was 18, originally taking classes with my mom, and it quickly became something I fell in love with.

As a former college lacrosse athlete, I’ve always been passionate about fitness and staying active. I became certified at Long Lean Pilates in October, and I’m so excited to now share that passion with others.

For me, Pilates and movement are a way to stay grounded, feel strong, and take care of both my physical and mental health. My goal is for you to leave class feeling stronger, more confident, and more connected to your body!

Catch Chase in studio every Thursday evening and Friday morning! 🤍

Final touches.

Message us for early access.

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