Welcome to Garage Gym Kendall. We offer small, supervised, 20 minutes group training classes for everyone regardless of your current level of fitness.
The Garage Gym is a physical location, a gym in every sense of the word. We are not a “club”, a “health spa”, or a “boot camp”. There are no comfortable places to sit, no mirrors, no music, fancy machines, A/C or a clock. We don’t have a juice bar, spinning classes, cardio kick boxing, or body toning classes. The Garage Gym is not trendy, cool, or the “in” place to be seen at. We don’t foster comp
06/23/2026
Single Arm Lat Prayers 🔥
Want wider lats and a better V-taper? Add these.
✅ Builds lat width
✅ Creates that wide shoulders / small waist look
✅ Improves mind-muscle connection
✅ Fixes left-to-right imbalances
✅ Strengthens pull-ups & shoulder control
✅ Easy on the joints
The single-arm setup gives you a deeper stretch and stronger contraction — reach long, then drive your elbow toward your hip.
06/23/2026
BAR DIPS: OLD SCHOOL. STILL ELITE. 💪
One of the best exercises for building a strong, athletic upper body.
✅ Builds chest thickness
✅ Develops powerful triceps
✅ Strengthens shoulders
✅ Builds real bodyweight strength
✅ Trains core stability & control
Your body moves through space — the way it was designed to.
Master dips. Master pull-ups. Build the physique that performs.
Never given. Always earned.
06/22/2026
It's Monday 5:30am, new week start it off right.
06/21/2026
06/20/2026
My dear friend and GG member fashion designer extraordinaire, Kirsten , is working on an amazing costume design project and stopped by the gym for some feedback and inspiration.
One of the things I love most about our community is that our clients see the gym as more than just a place to train. It’s a place where ideas are shared, creativity grows, friendships are built, and people inspire each other.
The best gyms don’t just build stronger bodies — they build stronger connections. 💪
06/19/2026
A lot can be accomplished in 4 months with the right minset, consistency, the proper nutrition,guidance and training. Nothing fancy just simple basic exercise. No PED's (performance enhancing drugs) just youth and hard work. Great job kid, very proud of you.
06/18/2026
"AM fuel. 👑 Kettlebell edition."
06/17/2026
DB Walking Lunges — Simple, Brutal, Effective 🔥
Walking lunges are one of the best movements for building strong, athletic glutes because they train strength and function.
✔️ Deep glute stretch — the long stride places the glutes under tension where growth happens
✔️ Single-leg strength — fixes imbalances and builds stability
✔️ Glute + hamstring dominance — teaches the hips to drive the movement, not just the quads
✔️ Core & balance — every step forces total-body control
✔️ Athletic carryover — improves running, jumping, climbing, and everyday performance
The key:
➡️ Longer stride
➡️ Slight forward torso lean
➡️ Drive through the front heel
➡️ Control every rep
Strength isn’t just built standing still. Sometimes you have to move with it.
Never Given. Always Earned.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |