Andre Gusmao Academy

The invisible detail that makes all the difference in your Keylock! 🥋🔥
The perfect submission lies in the fundamentals. As demonstrated in today's training, simply using brute force to isolate your opponent's arm from the mount isn't enough. The real secret to locking in the Americana without giving them a chance to defend lies in a subtle movement: a slight wrist rotation combined with heavy weight distribution.
If you don't apply your weight correctly onto the isolated arm, your opponent will find space to escape. The step-by-step is clear:
1️⃣ Secure the grip
2️⃣ Rotate the wrist
3️⃣ Pull it toward you
4️⃣ Press down and finish!
Save this video to remember this adjustment for your next roll, and come sharpen your ground game with our team! 👊

📍 Andre Gusmao Academy 📞 305-409-9991 🎉 Free trial available — message us!

       

High-energy vibes on the mats at Andre Gusmao Academy! ⚡🇧🇷
Training Capoeira means developing agility, extreme physical conditioning, and lightning-fast reflexes—all backed by the strength of a community that lifts you up. Every dodge and spin builds a solid foundation for tackling any challenge.
Want to break out of your routine and test your limits in an amazing environment? Come in for a trial class! 👊

📍 Andre Gusmao Academy 📞 305-409-9991 🎉 Free trial available — message us!

       

📚 BACK TO SCHOOL SPECIAL! 🥋

This school year, give your child more than just another activity—give them the confidence to succeed in and out of the classroom.

At Andre Gusmao Academy, kids develop:
🥋 Confidence
🎯 Focus
💪 Discipline
⭐ Respect

🎉 New Students Special:
✅ 4 Weeks of Classes
✅ FREE Uniform
💲Only $49 (Regular Price: $149)

Whether your child is brand new to martial arts or looking for a fresh start, this is the perfect opportunity to join our academy!

📍 Spots are limited, so don’t wait!
📞 Call us today: (305) 409-0991

Where kids become confident, focused, and unstoppable. 💙💛

From technical explanation to intense practice! 🔥🥊
This workout focused on dynamic variations, wrapping up with the power and precision of knee strikes from both sides. In fighting, repetition is the mother of perfection.

📍 Andre Gusmao Academy 📞 305-409-9991 🎉 Free trial available — message us!

       

That roll that takes the whole mat to the next level! 🔥⚡
In a match, every millisecond counts. It takes agility, technique, and confidence to execute transitions like this and maintain control on the ground.
What did you think of that entry? Drop a 🔥 in the comments if you’re into intense training too! 👇

📍 Andre Gusmao Academy 📞 305-409-9991 🎉 Free trial available — message us!

       

The energy of the roda is unmatched! 💥🤸‍♂️
Capoeira isn't just a martial art: it’s rhythm, agility, cunning, and Brazilian culture in motion. Feel the beat, challenge your body in a whole new way, and come be part of our roda.
🔥 Want to test your flow? Book your trial class at the Andre Gusmao Academy!

📍 Andre Gusmao Academy 📞 305-409-9991 🎉 Free trial available — message us!

       

The detail that makes all the difference in your Ankle Pick! 💥👇

Many people make the mistake of trying to dive straight for their opponent's legs from the clinch. The secret technique? Switch your stance, secure control of the neck and wrist (collar tie), and pull your opponent down. The exact moment they push back up to stand, you attack the ankle!

A guaranteed takedown. 👊🔥

Save this video for your next grappling session and come sharpen your game with us at the Andre Gusmao Academy!

📍 Andre Gusmao Academy 📞 305-409-9991 🎉 Free trial available — message us!

Every strike counts. 🥊🔥 Power, discipline, and heart — that's Muay Thai, the art of eight limbs. Step into the ring with us.

📍 Andre Gusmao Academy 📞 305-409-9991 🎉 Free trial available — message us!

Come and feel the energy of a capoeira roda, amidst clapping, music, and the sound of the berimbau, as you improvise and play.

📍 Andre Gusmao Academy 📞 305-409-9991 🎉 Free trial available — message us!