08/28/2026
I’m sure you’re lovely but that’s my Reformer. 🤍
PILATES ONE
Share
"Feel good in your skin."
Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.
08/28/2026
08/26/2026
Miami noticed. 👀
Pilates One was named one of **Secret Miami’s 8 Best Pilates Studios in Miami**.
From one machine in a Brickell apartment in 2008 to the studio we call home in Coconut Grove today. We’re proud of how far we’ve come, and even more grateful for the community that has grown with us.
Here’s to continuing to move, strengthen, lengthen, and evolve together. 🤍
08/25/2026
My favorite hour of the day is the one I choose to give back to myself.
One hour for my body, my mind, my health. One hour to move, breathe, get stronger, reset and take care of the person carrying me through everything else.
If you have the chance to take that hour for yourself, take it. Make it your non-negotiable. 🤍
08/21/2026
It’s not how high the hips lift.
It’s not flexibility.
It’s not speed.
It’s core engagement.
Beginners often push the hips up by using the lower back and glutes alone. Advanced clients understand that the movement starts from the deep core.
When the abdominals, pelvic floor, and glutes work together, they create stability for the spine and help protect the lower back.
A pelvic lift isn’t just an exercise. It’s an opportunity to learn how to move from your center.
Remember: lift from your core, not from your back. ❤️
08/17/2026
Meet Gaby. ✨
Strong, intentional movement, thoughtful cues, and a class that leaves you feeling better than when you walked in.
We’re so excited to welcome Gaby to the Pilates One team. Book your spot and come take class with her. 🤍
08/14/2026
Running errands... but the only errand is Pilates.
08/12/2026
Right now, I’m choosing me. Stronger body. Clearer mind. More time for what actually matters.
Book your next class through the link in our bio.
08/08/2026
Joseph Pilates understood that movement is about more than fitness. It’s a practice that strengthens the body, sharpens the mind, and supports lasting well-being, one intentional movement at a time.
08/06/2026
It’s called character development.
08/05/2026
Our favorite kind of reviews? The ones you post without us asking. 🤍
Every tag, story, and kind word means the world to us. Thank you for letting us be part of your wellness journey.
Want your business to be the top-listed Gym/sports Facility in Miami?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
2900 Sw 28 Terr Suite 101
Miami, FL
33133
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 5pm |
| Saturday | 8:30am - 12pm |
| Sunday | 8:30am - 12pm |