Ida Bergfoth

It’s hot.
Like...”I’m questioning all of my life choices halfway to the gym” kind of hot. 🥵 (I wonder why I just don’t take the car 😂)
So today my water bottle was my best friend during the workout.
But hydration is only half of recovery.

Once training is over, your muscles are primed to rebuild. That’s why I always keep my post-workout shake in my gym bag.
💪 Phormula-1 from is a whey protein isolate, which means it’s digested and absorbed quickly. That makes it a great option after training when your muscles are ready for amino acids to kick-start recovery and muscle growth.

Does it build muscle by itself?
No.

Training does that.

Eating enough protein consistently supports your body to do that.

But having a high-quality protein that’s easy to digest makes hitting your daily protein goal a whole lot easier.
I’ve tried a lot of protein powders over the years, and this is still the one I keep coming back to.

Comment SUPPS below, and I’ll help you figure out which supplements actually make sense for your goals. No guessing. No wasting money on products you don’t need. 👊 I got you.

You have to help me decide 🤭
Which outfit should I choose today?

1️⃣ The Glow & Perform,
2️⃣ The Wide Confident,
3️⃣ The United Power Play,
Or
4️⃣ The Contour Voltage

Let me know below thaaaanks 🙏🏼

And by the way: new code to use IB5 💃
Go shop your new staples girlies.