08/24/2026
A double biceps to end the evening ππͺπ»
I Help women & men over 30 fall in love with the gym, themselves and get in their best shape ever. DM me β coach β for 1-1 coaching.
08/24/2026
A double biceps to end the evening ππͺπ»
08/24/2026
Do you wanna see a reunion with us in Vegas this Olympia? ππ»πͺπ»
08/23/2026
Follow the plan and give it time ππ»
DM COACHIDA for 1:1 Coaching π₯
08/23/2026
Happy Sunday π
08/23/2026
Heading to muscle beach βπ»
You only need Dumbbells to make your shoulders strong and cappedπ₯
I did 6-10 reps and 3-4 sets each exercise here ππ»
Try it out and let me know what you think πͺπ»
βπ» Want your own plan? Comment COACHIDA and il get you started in my app π
08/23/2026
Between the client calls βπ»ππΌ