Ida Bergfoth

Ida Bergfoth

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I Help women & men over 30 fall in love with the gym, themselves and get in their best shape ever. DM me β€œ coach β€œ for 1-1 coaching.

08/24/2026

A double biceps to end the evening 😜πŸ’ͺ🏻

08/24/2026

Do you wanna see a reunion with us in Vegas this Olympia? πŸ‘πŸ»πŸ’ͺ🏻

08/23/2026

Follow the plan and give it time πŸ‘πŸ»
DM COACHIDA for 1:1 Coaching πŸ”₯

08/23/2026

Happy Sunday πŸ’ƒ

08/23/2026

Heading to muscle beach ✌🏻

08/23/2026

You only need Dumbbells to make your shoulders strong and cappedπŸ”₯

I did 6-10 reps and 3-4 sets each exercise here πŸ‘πŸ»
Try it out and let me know what you think πŸ’ͺ🏻
✍🏻 Want your own plan? Comment COACHIDA and il get you started in my app πŸ˜ƒ

08/23/2026

Between the client calls βœŒπŸ»πŸ™πŸΌ

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Miami, FL