Pilates In The Grove

Hey PITG family it’s Tuesday and we’re back with Charlee 💫 for our latest Team Tip

Today we’re talking about the Side Split.
An excellent exercise targeting inner and outer thighs, glutes and even core.

In this Team Tip Charlee will demonstrate:
•How to safely mount and dismount the carriage
•Proper stance
•Variations you can try to spice it up! 🥵

We hope you enjoyed this Team Tip and let us know in the comments what else you’d like to see from us! ✨

You can find Charlee Monday & Friday at 7:30 am in the Grove or Saturday’s at 9am & 10am in our South Miami studio 💜

We’re back with another Team Tip Tuesday with Claudia! 🌟

Proper alignment is one of the foundational principles of Pilates. It ensures we are engaging the correct muscle and prevents injuries.

In this Team Tip Claudia explains how to ensure proper alignment when performing a rotation while seated on the box to really optimize the movement.

We hope you enjoyed this Tip and let us know in the comments what you’d like to see from us next! 💜

💭 Thinking about joining our 2026 Teacher Training?

Kelly answers some of our most common questions regarding our program. Watch to learn more about certification options, and what it’s like to train with us.

Registration is now open—DM us for details or tap the link in our bio! ✨

Start date: June 27th 🗓️

✨ Join LIVE online for our Plié and Pilates Fusion Masterclass on the reformer. This strong and exciting class will feature Barre, Cardio and a whole lot of Pilates!

🗓️ When: June 11th at 8:20am EST

📌 If you can’t make it to the LIVE class, no worries! It’s being recorded.

Use the link in our Bio to sign up!

Team Tip Tuesday with Teri! 🩰

The jump-board is a great addition to any Pilates routine. It can be used in a variety of ways but some benefits include👇

•low impact
•joint-friendly
•improves coordination + balance
•it’s fun!

Here Teri talks about how to properly land and some fun variations you can incorporate into your jump-board routine! 💜

Chrysetta 💫 is back with another Team Tip Tuesday!

Often times, when in the supine position and the head is lifted, you may feel the neck or shoulder area when we should be feeling our abdominals. Here Chrysetta talks about how to prepare to lift the head, neck and chest into flexion to really engage our core! 🤍

Comment below what other tips you’d like to see from us! ✨

Team Tip Tuesday with Marcia! 💫

Chest Expansion on the Reformer is a class favorite here at PITG. It’s a wonderful exercise for improving posture, opening the chest and finding stability in the kneeling position.

In this Team Tip Marcia demonstrates some variations to take your Chest Expansion to the next level! 💪

Come try these variations and more, Saturday, May 30 at 12:30 with Marcia’s Strength In Stretch class! Sign up through our app or website.💜